Chapter 1: Rationale for Corrective Exercise Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Passing score for the Certification Exam

A

70% or more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Time limit for the Certification Exam

A

90 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Max Attempts on the Exam

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Corrective Exercise

A

A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Step 1 of Corrective Exercise

A

Identify the Problem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Step 2 of Corrective Exercise

A

Solve the Problem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Step 3 of Corrective Exercise

A

Implement the Solution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Phase 1 of The Corrective Exercise Continuum

A

Inhibit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Phase 2 of The Corrective Exercise Continuum

A

Lengthen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Phase 3 of The Corrective Exercise Continuum

A

Activate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Phase 4 of The Corrective Exercise Continuum

A

Integrate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Corrective Exercise Continuum

A

The systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Inhibitory Techniques

A

Corrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Lengthening Techniques

A

Corrective exercise techniques used to increase the extensibility, length, and range of motion (ROM) of neuromyofascial tissues in the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Activation Techniques

A

Corrective exercise techniques used to reeducate or increase activation of underactive tissues.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Integration Techniques

A

Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements.

17
Q

The Regional Interdependence Model

A

Assessment and intervention model used by clinicians based on the concept that the site of a patient’s primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions.

18
Q

Scope of Practice

A

The procedures and actions professionals are permitted to administer in accordance to state and national law.

19
Q

Biopsychosocial Model of Pain

A

Treatment paradigm for chronic musculoskeletal pain that accounts for the role of biological, psychological, and social factors in an individual’s experience of pain.