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By:
Ben Rose
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Decks in this class (18)
Chapter 1: Rationale for Corrective Exercise
Passing score for the certificati...,
Time limit for the certification ...,
Max attempts on the exam
19
cards
Chapter 2: Human Movement Science and Corrective Exercise
Movement patterns,
Human movement science,
Agonist
61
cards
Chapter 3: Inhibitory Techniques
Self myofascial release,
Myofascial adhesions,
Inelastic
16
cards
Chapter 4: Lengthening Techniques
Flexibility,
Stretching,
Muscle spindles
10
cards
Chapter 5: Activation Techniques
Intramuscular coordination,
Motor unit activation,
Synchronization
9
cards
Chapter 6: Integration Techniques
Intermuscular coordination,
Ligament dominance,
Quadriceps dominance
10
cards
Chapter 7: Client Intake and Assessment
Client intake screen,
Static postural assessment,
Movement assessments
23
cards
Chapter 8: Static Assessments
Static posture,
Altered length tension relationships,
Upper crossed syndrome
35
cards
Chapter 9: Movement Assessments
Static posture,
Dynamic posture,
Movement impairment
33
cards
Chapter 10: Mobility Assessments
Range of motion rom,
Flexibility,
Mobility
6
cards
Chapter 11: Corrective Strategies for the Foot and Ankle
Abduction,
Adduction,
Pronation
16
cards
Chapter 12: Corrective Strategies for the Knee
Patellar tendinopathy,
Patellofemoral pain syndrome,
Iliotibial band syndrome
6
cards
Chapter 13: Corrective Strategies for the LPHC
Iliofemoral joint,
Low back pain,
Dynamic movement assessments for ...
5
cards
Chapter 14: Corrective Strategies for the Shoulder and Thoracic Spine
Ball and socket joint,
Shoulder girdle,
Dynamic stabilization
11
cards
Chapter 15: Corrective Strategies for the Wrist and Elbow
Pronation,
Supination,
Force transmission
5
cards
Chapter 16: Corrective Strategies for the Cervical Spine
Muscular sling,
Cervical lordosis,
Facet joints
17
cards
Chapter 17: Self-Care and Recovery
Recovery,
Rest,
Refuel
16
cards
Chapter 18: Real-World Application for Corrective Exercise Strategies
0
cards
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NASM CES
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