Chapter 1: Personal Development

Question 1

The average number of hours of sleep needed per night to function properly

Answer 1

6 to 8 hours

Question 2

The body’s vitality is depleted by

Answer 2

Over exertion and lack of sleep

Question 3

Cardio respiratory activities, strength training, and flexibility are part of

Answer 3

A well balanced exercise routine

Question 4

Stress can be managed effectively by

Answer 4

Maintaining moderation and balance

Question 5

Anger can cause the heart rate to

Answer 5

Increase

Question 6

What does RDA refer to

Answer 6

Recommended dietary allowances

Question 7

The energy contained in food is measured in

Answer 7

Calories

Question 8

What energy producing substances are contained in almost all foods?

Answer 8

Carbohydrates, proteins, and fats

Question 9

Which of the following should account for the greatest percentage of your daily nutrient intake?

Answer 9

Carbohydrates

Question 10

Other essential nutrients the body needs include

Answer 10

Water, vitamins, and minerals

Question 11

The applied science that deals with healthful living is

Answer 11

Hygiene

Question 12

Promoting and preserving the health of the community is referred to as

Answer 12

Public hygiene

Question 13

Bathing regularly with soap and using deodorant are examples of

Answer 13

Personal hygiene

Question 14

Halitosis refers to

Answer 14

Bad breath

Question 15

To maintain healthy teethe and gums and to prevent bad breath, it is necessary to practice

Answer 15

Oral hygiene

Question 16

The nails of an Esthetician should be attractively manicured and

Answer 16

Short

Question 17

Body support and balance are results of good posture and wearing

Answer 17

Properly fitted, low, broad heeled shoes

Question 18

Usually the best choice of clothing for an Esthetician is

Answer 18

Simplistic

Question 19

Good posture reduces fatigue and

Answer 19

Helps internal organs function properly

Question 20

The science that studies relationships between people and their work environment is

Answer 20

Ergonomics

Question 21

Varicose veins refer to

Answer 21

Swollen veins

Question 22

A condition that numbs and weakens the hands and can eventually affect the ability to work is called

Answer 22

Carpal Tunnel Syndrome

Question 23

When sitting in a chair, it is important to

Answer 23

Keep your back straight

Question 24

The act of exchanging messages without speaking is

Answer 24

Nonverbal communication

Question 25

The level and tone of voice, inflection, and rate of speech all play an important role in

Answer 25

Verbal communication

Question 26

Intend messages may be unclear with the use of

Answer 26

Poor grammar

Question 27

Handling clients with tact is

Answer 27

Very important in building professional relationships

Question 28

Active listening includes

Answer 28

The whole body

Question 29

The act of repeating out loud what was heard, processed, and reported is referred to as

Answer 29

Reflective listening

Question 30

A suggested topic of conversation with a client is

Answer 30

The clients lifestyle and beauty needs

Question 31

An Esthetician should handle a complaint

Answer 31

Calmly and judiciously

Question 32

The outward reflection of inner feelings, thoughts, attitudes, and values defines

Answer 32

Personality

Question 33

Friendliness, a positive attitude, and vitality are all part of

Answer 33

A pleasing personality

Question 34

An attitude is a feeling or emotion and

Answer 34

Can be changed

Question 35

Learned behaviors that are reinforced through events in the environment are

Answer 35

Habits