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ACE Exam > Ch. 7 Resting Assessments > Flashcards

Ch. 7 Resting Assessments Flashcards

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1
Q

What is the average RHR for males?

A

60-70

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2
Q

What is the average RHR for females?

A

70-80

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3
Q

Where do you measure heart rate?

A

Radial or carotid arteries

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4
Q

What category is a heart rate that is less than 60 bpm?

A

Sinus bradycardia (slow)

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5
Q

What category is a heart rate that is between 60 and 100 bpm?

A

Normal sinus rhythm

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6
Q

What category is a heart rate that is greater than 100 bpm?

A

Sinus tachycardia

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7
Q

What is a symptom of overtraining and a reason to reduce exercise?

A

An elevation in heart rate of more than 5pm over a clients normal RHR that remains over a period of days

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8
Q

What effect does standing/sitting have on HR vs being supine?

A

Increases it

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9
Q

What effect does digestion have on RHR?

A

Increases it

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10
Q

What can high/low temperatures and noise do to RHR?

A

increase it

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11
Q

What is systolic blood pressure?

A

Pressure created by the heart as it pumps blood into circulation

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12
Q

What is diastolic blood pressure?

A

Pressure exerted on the artery walls as blood remains in arteries during filling phase

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13
Q

What is normal blood pressure?

A

Less than 120 SBP, less than 80 DBP

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14
Q

What is elevated blood pressure?

A

120-129 SBP, less than 80 DBP

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15
Q

What is stage 1 hypertension?

A

130-139 SBP, 80-89 DBP

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16
Q

What is stage 2 hypertension?

A

Greater than 140 SBP, greater than 90 DBP

17
Q

What is the gold standard for body composition assessments?

A

Hydrostatic weighing

18
Q

What is the most practical body composition assessment to do in fitness facilities?

A

skinfold measurements

19
Q

What is the decrease in body fat % the average client can expect in 2-3 months?

A

2.7 - 5.9 %

20
Q

What is the decrease in waist circumference in cm the average client can expect in 2-3 months?

A

1.9 - 3.3 cm

21
Q

What is the formula to determine BMI?

A

weight (kg) divided by height squared (m)

22
Q

What is a normal BMI?

A

18.5 - 24.9

23
Q

What is an overweight BMI?

A

25 - 29.9

24
Q

What is an obese and extreme obese BMI?

A

30 - 39.9 and above 40

25
Q

What is a BP of 120/80 mmHg?

A

stage 1 hypertension

26
Q

What is essential fat for men?

A

2-5 %

27
Q

What is essential fat for women?

A

10-13 %

28
Q

If a client has obesity, skin fold measures may be difficult; instead you can use

A

Circumference measurements

ACE Exam (13 decks)

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