Ch. 2 ACE Training Models

Question 1

Characteristics of Base Training

Answer 1

RPE 3-4
below VT1
progress when the client can complete at least 20 minutes below the talk test threshold

Question 2

Characteristics of Fitness Training

Answer 2

RPE 5-6
vigorous intensity with segments performed at intensities below, at and above VT1 to just below VT2
progress based on clients goals and time

Question 3

Characteristics of Performance Training

Answer 3

RPE 7-10
near-maximal and maximal intensity intervals performed at and above VT2
can use periodized training pans

Question 4

Characteristics of Functional Training

Answer 4

focus on reestablishing postural stability and kinetic chain mobility
exercise programs should improve muscular endurance, flexibility, core function & static/dynamic balance

Question 5

Characteristics of Movement Training

Answer 5

focus on developing good movement patterns without compromising postural or joint stability
exercises for all 5 primary movement patterns
integrate functional training exercises to maintain/continue to improve postural stability and kinetic chain mobility

Question 6

Characteristics of Load/Speed Training

Answer 6

focus on adequate resistance training loads to help clients reach strength, endurance and hypertrophy goals
clients with goals for athletic performance will integrate exercises and drills to build speed, agility, quickness & power
still integrate functional training exercises/5 primary movement patterns