Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

ACE Exam > Ch. 3 Basics of Behaviour Change > Flashcards

Ch. 3 Basics of Behaviour Change Flashcards

You may prefer our related Brainscape-certified flashcards:
ACE ® Health Coach flashcards
1
Q

What are the 4 factors of the health belief model?

A

Perceived susceptibility, perceived seriousness, beliefs about benefits, beliefs about barriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 5 stages of the transtheoretical model?

A
  1. Pre contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is operant conditioning?

A

The process by which behaviours are influenced by their consequences.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is stimulus control?

A

Adjusting the environment to increase the likelihood of positive behaviours; e.g. keeping a gym bag in the car

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does SMART goals stand for?

A 
Specific
Measurable 
Attainable
Relevant
Time Bound
How well did you know this?
1
Not at all
2
3
4
5
Perfectly

ACE Exam (13 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions