Ch. 7 - Human nutrition Flashcards
1
Q
What are the nutrients needed?
A
- Water
- Proteins
- Lipids
- Vitamins
- Minerals
- Carbohydrates
(7) –> Fibre (unabsorbed)
2
Q
Carbohydrates?
A
- Provide energy
- Include starch and sugar
- Staple foods
3
Q
Fats and oils?
A
- Needed for energy
- Needed to make cell membranes
- Needed for insulation (of skin)
- Needed for mechanical protection around organs
4
Q
Proteins?
A
- Needed to build cells
- Used to make proteins (haemoglobin, insulin, antibodies)
5
Q
Vitamins?
A
- Vitamin C (citrus) —> keeps tissues in good repair –> scarcity: scurvy
- Vitamin D (butter, sunlight) –> helps calcium to be absorbed
6
Q
Minerals?
A
- Calcium
- Iron –> making haemoglobin –> anaemia
7
Q
Fibre?
A
- Keeps alimentary canal working properly
- Undigested
8
Q
Water?
A
- Solution for metabolic reactions
- Plasma (liquid part of blood) contains it
9
Q
What does the human digestive system include?
A
- alimentary canal
- liver
- pancreas
10
Q
What are the steps of digestion?
A
- Ingestion
- Digestion (chemical (large to small molecules vs mechanical (large to small pieces))
- Absorption (nutrients from intestine to blood)
- Assimilation (nutrients taken in)
- Egestion
11
Q
Alimentary canal?
A
- From mouth to anus
- Peristalsis (contractions and relax)
- Food lubricated with mucus (made in goblet cells)
- Sphincter muscles
12
Q
How is food lubricated? Where is that thing located?
A
With mucus, made in goblet cells on lining of alimentary canal
13
Q
The mouth?
A
- First part of alimentary canal
- Contains salivary glands (make saliva) –> AMYLASE
14
Q
After mouth?
A
Eosophagus
15
Q
What is inside oesophagus?
A
Lumen
16
Q
What is lumen?
A
Space in centre of tube