ch 6 Flashcards
elements of carbohydrates
CHO
elements of fats
CHO
elements of proteins
CHON
function of carbohydrates [3]
- production of energy
-storage of energy as starch in plants and glycogen in animals
-cellulose form cell wall
function of fats [4]
-production of energy
- storage of energy
-heat insulator
-fats around organs -> act as cushions as a shock absorbers
function of proteins [5]
- growth and tissue repair
- form enzymes
- form hormones
- form antibodies
- form bones, muscles, hair, skin and haemoglobin
sources of vitamin c [3]
orange, lemon and grape fruit
components of balanced diet [7]
- carbohydrates, fats and proteins are needed in big amounts
-vitamins, fibres and minerals are needed in small amounts
-water
vitamin D sources [3]
-egg yolk
-fish liver oil
-sunshine , formed under skin
vitamin c functions [2]
- prevents scurvy (gum bleeding)
- prevents skin ulcers
vitamin c deficiency symptoms
scurvy
skin ulcers
vitamin D function
carry calcium from intestine to bones, to form strong bones
vitamin D deficiency symptom
-soft bones
in children : rickets
in adults : osteomalacia
calcium sources [2]
milk
milk products
calcium functions [2]
form strong bones
form strong teeth
calcium deficiency symptoms [2]
soft bones
soft teeth
iron sources [4]
spinach
liver
red meat
egg yolk
iron function
form haemoglobin inside the red blood cells which carry oxygen from lungs to all tissues
iron deficiency symptom
anaemia :
-pale face
-easy fatigue
-shortness of breath
sources for roughage [2]
-green leafy vegetables
-bran
function of roughage
form a bulk in the large intestine which help with peristalsis
deficiency symptoms of roughage [2]
constipation
cancer colon
functions of water
-forms 80% of body
-solvent for all metabolic reactions
state and explain 3 reactions in body that water acts as solvent for
- digestion, dissolves the nutrients in the digestive system
-excretion, dissolve the urea to form urine
-transport, forms 90% of plasma in blood