Ch 24 MSK Flashcards
Tendons attach ____ to ____
skeletal muscle + bone
Ligaments run directly from ____ to ____ and function to _____
fibrous bands connecting bone to bone
strengthen joint
prevent movement in undesirable direction
Inversion: moving sole of foot ____ at ankle
Eversion: moving sole of foot ___ at ankle
Inversion: inward
Eversion: outward
Vertebrae: ___ in total
\_\_cervical \_\_thoracic \_\_thoracic \_\_lumbar \_\_sacral \_\_coccygeal
33
7 cervical 12 thoracic 5 lumbar 5 sacral 3-4 coccygeal
Vertebral landmarks:
C7-T1
base of neck
Vertebral landmarks:
T7-T8
inferior angle of scapula
Vertebral landmarks
L4
highest point on iliac crest
Vertebral landmarks
sacrum
line that joins symmetrical dimples over PSIS (posterior superior iliac spine)
Cervical and lumbar spines are ____ curves
Thoracic and sacrococcygeal are ____ curves
Cervical and lumbar: concave
Thoracic and sacrococcygeal: convex
Elbow:
medial and lateral epicondyles of _____ (bone)
olecranon process of ____ (bone)
Ulnar nerve runs between olecranon and ____ epicondyle
humerus
ulna
ulnar nerve: between olecranon and medial epicondyle
Knee:
cruciate ligaments: provide ___ stability and help control ____
collateral ligaments: provide ___ stability and help prevent ____
cruciate: provide anterior/posterior stability
- control rotation
collateral: provide medial/lateral stability
- prevent dislocation
Foot:
____ joint allow inversion and eversion of foot
Subtalar
To prevent osteoporosis:
calcium intake of ___mg for adults 50+
vit D intake of ____ IU for healthy adults 19-50, ____ IU for adults 50+ or with risk factors
Calcium: 1200 mg
vit D: 400-1000 IU for healthy adults up to 50, 800-2000 IU for 50+ or with risk factors
Rheumatoid arthritis:
- pain is worse in ____
- movement makes pain ____
pain worse in AM
movement makes pain better
Osteoarthritis:
- pain is worse in ____
- movement makes pain _____
pain worse later in day
movement makes pain worse