Ch 15 Cardiorespiratory Fitness Training Flashcards
The ability of the circulatory and respiratory systems to provide the body with oxygen during acitivty.
Cardiorespiratory fitness
The fundamental tasks needed to manage basic self-care activities, such as bathing, dressing, grooming, meal preparation and feeding, and homemaking.
Activities of daily living (ADL)
(1) cardiorespiratory (aerobic) fitness, (2) muscular strength, (3) muscular endurance, (4) flexibility, (5) body composition.
The 5 components of fitness
The process and speed from which frequency, intensity, time, and type are increased.
Rate of progression
The level of commitment to a behavior or plan of action.
Adherence
The state of having a disease.
Morbidity
A state or a risk of death or dying.
Mortality
An intensity range that is enough of a demand to increase heart and respiratory rate but does not cause exhaustion or breathlessness for the average untrained apparently healthy adult.
Moderate-intensity
The number of training sessions in a given timeframe.
Frequency
The level of demand placed on the body by a given activity.
Intesity
A mathematical formula used to estimate an individual’s maximal heart rate: 208 - (0.7 x age).
Tanaka formula
A predetermined exercising heart rate.
Target heart rate
[(HRmax - HRrest) x desired intensity] + HR rest = ?
Target heart rate
An aerobic test that measures the participant’s ability to talk or hold a conversation during an activity at various intensity levels.
Talk test
The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.
Ventilatory threshold (Tvent)
The point at which the body uses an equal mix of carbohydrate and fat as fuel sources.
Ventilatory threshold 1 (VT1)
The duration an individual is engaged in a given activity.
Time
The mode of physical activity in which an individual is engaged.
Type
Excessive frequency, volume, or intensity of training, resulting in reduction of performance, which is also caused by a lack of proper rest and recovery.
Overtraining
An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods.
High-intensity interval training (HIIT)
Aerobic exercise that remains at a relatively constant intensity, including a stable heart rate and oxygen consumption.
Steady-state (SS) aerobic exercise
The amount of pleasure derived from performing a physical activity.
Enjoyment
The total amount of work performed in each timeframe, typically 1 week.
Volume
Energy expenditure through daily activities outside of structured exercise, such as walking, completing household chores, and taking the stairs.
Nonexercise activity thermogenesis (NEAT)
