CH 13 Terms Flashcards
A training concept that applies all forms of exercise, such as flexibility; cardiorespiratory; core; balance; plyometric; speed; agility; quickness; and resistance training, into one system.
Integrated training
One’s belief that they can complete a task, goal, or performance; also known as self-confidence.
Self-efficacy
Increasing the intensity or volume of exercise programs using a systematic and gradual approach.
Progressive overload
Common and essential movements performed in daily life and are involved in exercise motions within a training session.
Fundamental movement patters
Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle.
Hypertrophy
The relative disposition of the body parts in relation to the physical position, such as standing, lying, and sitting.
Posture
When muscles on each side of a joint have altered length-tension relationships.
Muscle imbalance
Relating to one side of the body.
Unilateral
Relating to two sides of the body.
Bilateral
The degree to which specific joints or body segments can move; often measured in degrees.
Range of motion (ROM)
Important components that specify how each exercise is to be performed; also known as exercise training intervals.
Acute variables
One complete movement of an exercise.
Repetition
A group of consecutive repetitions.
Set
An individual’s level of effort compared with his or her maximal effort, which is usually expressed as a percentage.
Training intensity
The time taken to recuperate between sets.
Rest interval
The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used.
Training volume
The body’s ability to naturally sense its general orientation and relative position of its parts.
Proprioception
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
Stretch-shortening cycle
Two exercises performed back to back in rapid succession with minimal to no rest.
Superset
Ability of muscles to exert minimal force output in a minimal amount of time.
Rate of force production
