CH 10 PSY 120 Flashcards
Motivation
– “the wants or needs that direct behavior toward a goal.”
– Put another way, it’s a catch-all term for what makes us do what we do
two types of motivation
Intrinsic motivation
Extrinsic motivation
Intrinsic motivation
- The pursuit of activity because of internal factors
– Learning for the sake of learning, pursuing a sport because you love it
Extrinsic motivation
- The pursuit of an activity because of external factors
– Pursuing acting or sports for money and fame
- Drive (reduction) theory
– Organisms seek to exist in a state of homeostasis (an optimal balance) within various biological needs
– If we deviate from homeostasis, we will experience a drive to address and reduce that need
primary and secondary drive.
Primary drive
those that are biological and innate
secondary drive
those that are conditioned and learned
- Optimal arousal theory
– We are motivated to maintain an optimal level of physiological and psychological arousal
– If underaroused we become bored, but if overaroused may feel stressed and overwhelmed
- Self-determination theory
– We are motivated by intrinsic goals, and want to feel like we are in control of our destiny
– Focused on autonomy, competence, and relatedness within social groups
Goals
- To enhance motivation, goals should be specific and achievable
– If not specific, hard to define a course to achieve
– If not achievable, can lead to frustration, giving up
Approach goals
goals we seek or aspire toward
– Trying to become good at a sport
Avoidance goals
- Avoidance goals – goals we want to avoid
– Avoiding public embarrassment, financial ruin
- Performance goals
performing well in front of others, being judged well
– Hitting off the first tee of a golf course
Mastery Goals
increasing competence and skills
– Hitting the ball well, even when nobody’s watching
– Approach-Approach Conflict
- Choice between two appealing activities or goals
- Choosing a new car when you have money for it