Cessation of Smoking Flashcards
Principal fatal diseases caused by smoking
are
cancer, COPD and CVD
Health benefits of smoking cessation
Increased longevity
• Stabilisation of lung cancer risk (but not absolute decline)
• Heart disease risk declines towards non- smoker level over 10 years
• Accelerated decline in lung function reduced
• Improved reproductive health
• Improved recovery from surgery
20 mins after quitting
blood pressure and pulse rate return to normal
8 hours after quitting
blood nicotine & CO halved, oxygen back to normal
24 hours after quitting
CO eliminated; lungs start to clear mucus etc.
47 hours after quitting
nicotine eliminated; senses of taste & smell much improved.
72 hours after quitting
breathing easier; bronchial tubes begin to relax; energy levels increase
2-12 weeks after quitting
circulation improves
3-9 months after quitting
lung function increased by <10%; coughs, wheezing decrease
5 years after quitting
risk of heart attack halved
10 years after quitting
risk of lung cancer halved compared to continued smoking;
risk of heart attack equal to never- smoker’s.
What are the Psychological pathways to Quitting
transtheoretical Model of Behaviour Change
stage model
what are the 6 steps in the stage model
pre-contemplation contemplation preparation action maintenance relapse
pre-contemplation
Characteristics: Lack of Awareness or lack of intent to change
• Strategy: Short messages to attract attention, bring up potentially novel and highly relevant facts previously not considered
Contemplation
- Characteristics: Increased awareness of negative aspects of smoking. Has intention to quit within 6 months.
- Strategy: Dispel Negative Myths about quitting smoking; reinforce willpower to quit