C2- Types and Methods of practise Flashcards
4 types of practise
- Part Practise
- Whole Practise
- Whole part whole practise
- Progressive part practise
4 Methods of practise
- Massed Practise
- Distributed Practise
- Fixed Practise
- Varied Practise
Define part practise
practise each sub routine then put it all together at the end
Sporting example of Part practise
Tennis serve
What skills is part practise good for
- Complex
- Low organisational
Define whole practise
- Not divided into sub routines
- performed all together
Sporting example of a whole practise
- Cycling
- sprinting
- golf swing
Benefits and drawbacks of Whole practise
+ true kinaesthetic sense
- can demotivate
what skills is Whole practise ideal for
- discrete skills
- high organised
Define Progressive Part practise
- Known as chaining
- broken down into subroutines
- one at a time and slowly put it together
Sporting example of progressive part practise
triple jump
What skills are ideal for progressive part practise
complex skills
Define whole part whole practise
perform as a whole, then practise on the weakness/subroutines then practise as a whole again
sporting example of a whole part whole
tennis serve
- practise grip for serve
skills that are ideal for whole part whole
- serial skill
Define massed practise
when one skill is practised repetitively without breaks
Define Distributed Practise
breaks during a training session
allows for rest and to receive extrinsic feedback
Define Fixed practise
practise skill repeatedly in the same environment
Define Varied practise
Environment is constantly changing
tries to replicate game situations
Sporting example of massed practise
tennis player practising serve
sporting example of distributed practise
100 m intervals get feedback in between
sporting example of fixed practise
badminton flick serve
sporting example of varied practise
netball player passing in defence, in attack and in isolation
