Bottom North South Escapes Flashcards
1
Q
North South Frame Escape
A
uke moves to north south, frame under his chest with forearms and elbows, bring knees in, granby, reset guard
2
Q
Reset Side Control
A
if I forgot to use proper frames for north south, put both hands on his hips, rotate until I’m back in side control, go back to iron squirrel frames