Body Mind Spirit

Question 1

Which organ is far more sensitive to biochemical imbalances than any other organ of the body?

Answer 1

The brain

Question 2

The mind and memory neurotransmitter is

Answer 2

acetylcholine.

Question 3

If you are depressed, you may well be low in ?

Answer 3

B vitamins, which are necessary for methylation.

Question 4

People on very low-fat diets are more likely to develop?

Answer 4

hormonal imbalances.
Steroid (sex) hormones are made from fat (stearic acid)
*Neurotransmitters are made from proteins.

Question 5

Eating seeds or nuts with fruit will help:

Answer 5

‘slow-release’ the carbohydrate.

Recommended if you have dysglycemia

Question 6

Taking L-tryptophan and 5-HTP supplements with protein-rich foods does or does not improve absorption?

Answer 6

DOES NOT improve their absorption. They should be taken away from protein rich foods so that they are not competing for absorption and more can reach the bloodstream. Take away from other food or with fruit.

Question 7

The four aspects of mental illness are:

Answer 7

Environment, genes, sense input, and mind frame.

Question 8

One of the 13 common causes of mental health problems is:

Answer 8

Blood sugar problems.

Question 9

Which amino acid can be converted into niacin and needed to make serotonin?

Answer 9

Tryptophan

Question 10

Which amino acid supplement helps the body make GABA, the relaxing neurotransmitter, which can
reduce mania?

Answer 10

Taurine

Question 11

Symptoms of a serotonin deficiency include:

Answer 11

Depression, sleep problems, anxiety.

Question 12

What is the definitive symptom of hypothyroidism?

Answer 12

A drop in body temperature.

Question 13

List two anti-nutrients that interfere with the ability to absorb essential nutrients and their effects.

Answer 13

1.Mercury- very toxic element, which disturbs brain function and makes you crazy.Effects include -
Headaches and memory loss.
2.Lead- Children are most susceptible, especially up to age 12 and can create irreversible brain
damage.Effects include- hyperactivity and aggression.

Question 14

Name the four families of fats that the brain and nervous system are dependent on.

Answer 14

1. Saturated and monounsaturated fat
2. Cholesterol
3. Omega 3 (polyunsaturated) fat - esp EPA and DHA
4. Omega 6 (polyunsaturated) fat - esp GLA and AA
   (The first two types of fat can be made in the body but the omegas have to be topped up through diet.)

Question 15

List the five essential foods needed to tune up your brain.

Answer 15

1. Balance your glucose - fuel for the brain
2. Essential fats - these keep your brain well oiled
3. Phospholipids - these memory molecules give to the brain
4. Amino Acids - these are the brain messengers
5. Intelligent nutrients - these include vitamins and minerals that fine tune your mind.

Question 16

List five symptoms of excess toxins and inflammation

Answer 16

1. Watery, itchy eyes, red eyelids or dark circles under the eyes
2. Itchy ears, frequent ear infections or ringing in the ears.
3. Excess sweating and strong body odour
4. Indigestion and bloating
5. Joint or muscle aches or pains or arthritis

Question 17

Why do diabetics develop nerve, eye and brain damage?

Answer 17

Because when blood sugar levels go above the maximum threshold, which is what happens in diabetes,
glucose become toxic to the brain. The reason this happens is that an excess of glucose, much like
oxidants, damages nerve cells and stops them working properly. This happens because glucose reacts
with proteins in the brain and nervous system. This reaction, calledglycation,stops the protein from
moving freely and membranes start to get thicker and ‘gunked up’, slowing down brain communication.
Excesses of glucose also cause inflammation in the brain, which is the bodys way of saying that
something is wrong.

Question 18

Provide the seven general guidelines that ensure someone is eating low-GL carbohydrates.

Answer 18

1. Choose whole foods
2. Eat 5 or more servings of fruits and vegetables per day
3. Avoid sugar and foods that contain sugar
4. Combine protein foods with carbohydrate foods
5. Avoid overly processed food
6. Choose whole grains
7. If you drink juice, dilute it (50/50)

Question 19

In relation to the new model of health, identify and explain the four aspects of mental health and
the four contributors to mental illness:

Answer 19

Environment
Genes
Sense Input
Mind Frame

Question 20

List six of the 13 common causes of mental health problems:

Answer 20

1. Blood sugar problems (dysglycemia)
2. Food and chemical allergies and intolerances
3. Faulty methylation and B vitamin deficiency
4. Essential fat deficiency or imbalance
5. Heavy metal toxicity and metallothionein deficiency
6. Pyroluria and porphyria