block 6 lecture 8 behavioural theories Flashcards
symptoms of anxiety?
muscle tension/headaches/pain/fatigue/hyperventilation/incr BP/incr HR/
what is butterflies?
constriction of blood vessels
what are the psychological problems of anxiety?
poor concentration/memory/feeling unwell/fear/panic/worry/on edge/irritable
how do people cope with anxiety?
pace the room/smoking/alcohol/drugs/avoiding situations/safety behavior/asking for reassurance
treatments for anxiety?
education/explanation/relaxtion/avoidance of sleep/cognitive behavioural therapy/SSRI treatment/benzodiazapines
what are the different types of learning?
associative
vicarious
factual transmission
complex
what are the two main learning models?
operant and classical
what happens in classical conditioning?
one event predicts another stimulus
classical conditioning active or passive?
passive
operant conditioning active or passive?
active
what happens in operant conditioning?
response predicts event
what are the three types of fear?
agrophobia
social phobia
specific phobia
to be effective what must a punishment be?
link response to consequence
be consistently applied
sufficiently applied after the first time
what is involved in behavioural activation?
do things you don’t want to do
drop unhelpful behaviours
reverse viscous circle
