Big 5 Targeted Muscles Flashcards
1
Q
What is the term for the exercise where the person pushes a weighted platform away from them using their legs?
A
Leg Press
Example sentence: The leg press is a popular exercise for targeting the lower body.
2
Q
What muscle is commonly referred to as the calf muscle?
A
Gastrocnemius
Gastrocnemius is responsible for plantar flexion of the foot.
3
Q
What muscle group is located at the front of the thigh?
A
Quadriceps
4
Q
Which muscles are commonly known as the buttocks muscles?
A
Gluteal muscles
5
Q
What are the muscles located at the back of the thigh?
A
Hamstrings
