Big 5 Targeted Muscles Flashcards
1
Q
What is the first muscle involved in the chest press exercise?
A
Pectoralis major
The pectoralis major is the primary muscle targeted during the chest press.
2
Q
What is the second muscle involved in the chest press exercise?
A
Pectoralis minor
The pectoralis minor is also involved in stabilizing the shoulder during the chest press.
3
Q
What is the third muscle involved in the chest press exercise?
A
Deltoid
The deltoid muscle assists in shoulder movement during the chest press.
4
Q
What is the fourth muscle involved in the chest press exercise?
A
Tricep
The tricep muscle is used to extend the elbow during the chest press.
