Big 5 Targeted Muscles

Question 1

Seated Row

Answer 1

Exercise targeting the back muscles

Example: Perform 3 sets of 10 reps of seated rows

Question 2

Biceps brachii

Answer 2

Muscle located in the front of the upper arm

Example: The biceps brachii is responsible for flexing the elbow

Question 3

Brachialis

Answer 3

Muscle located underneath the biceps brachii

Example: The brachialis assists in elbow flexion

Question 4

Rhomboid

Answer 4

Muscle located between the shoulder blades

Example: Strengthening the rhomboids can improve posture

Question 5

Spinal extensor

Answer 5

Muscles along the spine responsible for extension

Example: Deadlifts are a great exercise for the spinal extensors

Question 6

Latissimus dorsi

Answer 6

Large muscle in the back responsible for shoulder extension

Example: Pull-ups target the latissimus dorsi

Question 7

Brachioradialis

Answer 7

Muscle in the forearm responsible for elbow flexion

Example: Hammer curls target the brachioradialis