Big 5 Targeted Muscles Flashcards
Pulldown
Muscle group located in the lower back region
Trapezius
Muscle group located in the upper back and neck region
No additional information
Biceps brachii
Muscle group located in the upper arm region
No additional information
Rhomboids
Muscle group located between the shoulder blades
No additional information
Latissimus dorsi
Muscle group located in the lower back and side region
No additional information
Triceps
Muscle group located in the back of the upper arm
No additional information
Pectoralis minor
Muscle group located in the chest region
No additional information
Pectoralis major (clavicular portion)
Muscle group located in the chest region, specifically the clavicle area
No additional information
Abdominals
Muscle group located in the abdominal region
No additional information
