Big 5 Targeted Muscles

Question 1

What is the name of the exercise where you press a weight overhead?

Answer 1

Overhead Press

This exercise primarily targets the shoulders.

Question 2

Which muscle group is targeted during triceps exercises?

Answer 2

Triceps

The triceps muscle is located on the back of the upper arm.

Question 3

What is the name of the small muscle located underneath the pectoralis major?

Answer 3

Pectoralis minor

The pectoralis minor is located underneath the larger pectoralis major.

Question 4

Which muscle is the largest in the chest area?

Answer 4

Pectoralis major

The pectoralis major is the primary muscle in the chest area.

Question 5

Which muscle is commonly known as the shoulder muscle?

Answer 5

Deltoid

The deltoid muscle is responsible for shoulder abduction and flexion.