Basic Health

Question 1

Wellness Definition

4 aspects

Answer 1

Wellness = 
physical
Psychological
Spiritual
social well-being
multi-dimensional 
Holistic
 self-directed and evolving process to achieve full potential.

Question 2

Wellbeing Elements x9

Answer 2

Physical well-being.
Economic well-being.
Social well-being.
Development and activity.
Emotional well-being.
Psychological well-being.
Life satisfaction.
Domain specific satisfaction.
Engaging activities and work

Question 3

correlates and determinants of individual-level well-being?

Answer 3

Genes & Personality
Age & Gender
Income & Work
Relationships

Question 4

Healthy People 2020

Answer 4

increase quality and years of healthy life
Self-rated physical and mental health
Overall well-being
Participation in society

Question 5

What is measured for Physical & Mental Health

Answer 5

Patient-Reported Outcomes Measurement Information System
1,000 self-report questions
10-item global Health-related quality of life scale
items include fatigue, pain, emotional distress, and social activities
Symptoms within the last 7 days

Question 6

Physical well-being

Answer 6

vigor and vitality, feeling very healthy and full of energy.

Question 7

Mental well-being.

Answer 7

satisfied with one’s life
balancing positive and negative emotions
accepting one’s self
finding purpose and meaning 
seeking personal growth, autonomy, and competence
experiencing optimism

Question 8

Social well-being

Answer 8

Providing and receiving quality support from family, friends, and others.

Question 9

Participation in society Measurement

Answer 9

ncludes education, employment, and civic, social, and leisure activities, as well as family role participation.

Question 10

Wellbeing Concepts

Answer 10

Well-being is a positive outcome that gives insight to people’s perception of thier lives - Good living conditions (e.g., housing, employment)
Well-being generally includes global judgments of life satisfaction and feelings ranging from depression to joy.

Question 11

well-being in public health

Answer 11

More holistic approach to disease prevention /health promotion
valid population outcome measure beyond morbidity, mortality, and economic status
Common metric for policy makers to shape/compare the effects of policies

Question 12

Wellbeing is Associated with x7

Answer 12

Self-perceived health.
Longevity.
Healthy behaviors.
Mental and physical illness.
Social connectedness.
Productivity.
Factors in the physical and social environment.

Question 13

Travis Illness Wellness Continuum
Wellness Energy System
INPUTS:

Answer 13

1) oxygen (Breathing)
2) food (Eating)
3) sensory stimulation (Sensing)

**emotional/spiritual information - attention, caring, enthusiasm, and love = all with psychological and physical implications for wellbeing.

Question 14

Travis Illness Wellness Continuum
Wellness Energy System
Internal Output:

Answer 14

Occurs during sleep
maintain, build and repair the body
Processing, Dreaming, Spiritual Insights

Question 15

Travis Illness Wellness Continuum
Wellness Energy System
External Output x9

Answer 15

Self Responsibility & Love
 Moving
Feeling
Thinking
Playing and Working
Communicating
Intimacy
Finding Meaning
Transcending