Atomic Habits

Question 1

Inverse or second law of behavior change

Answer 1

Make it unattractive

Question 2

Tip #1 to improve concentration

Answer 2

Whenever you start focused work, do something like put on your headphones. After 20 times of doing that, as soon as you put on your headphones in the future you will notice you immediately start concentrating better

Question 3

What does James say about saying “I have to do something”

Answer 3

Instead say “I get to . . . “

Question 4

How to reframe being trapped in a wheelchair

Answer 4

The wheelchair doesn’t trap you. It’s actually giving you freedom. Without the wheelchair you’d be stuck in bed unable to move around

Question 5

3rd law of habit change

Answer 5

Make it easy

Question 6

Make good habits _____ and bad habits ______

Answer 6

Inevitable; impossible [cf. invention of cash register making the habit of stealing almost impossible]