Arousal, anxiety and performance (topic 12) Flashcards
1
Q
define stress
A
an external force or influence that trigger the activation of the autonomic nervous system
2
Q
define arousal
A
the immediate response to a stressor, governed by the sympathetic nervous system
3
Q
what is the difference between parasympathetic and sympathetic nervous system
A
sympathetic nervous system controls your body’s “fight or flight” response, parasympathetic nervous system helps to control your body’s response during rest
