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PS1105 - INTRO TO DEVELOPMENTAL, SOCIAL AND AP PSYCH > APPLIED PSYCHOLOGY - POSITIVE PSYCHOLOGY AND MINDFULNESS > Flashcards

APPLIED PSYCHOLOGY - POSITIVE PSYCHOLOGY AND MINDFULNESS Flashcards

1
Q

What is positive psychology?

A

The scientific study of what makes life most worth living

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2
Q

What is the focus of positive psychology?

A

Strengths instead of weaknesses

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3
Q

What does the PERMA model stand for?

A
  • Positive Emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement
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4
Q

What is the goal of positive psychology?

A

Building the good in life instead of repairing the bad

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5
Q

What does ‘flourishing’ refer to in positive psychology?

A

A state of complete mental health

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6
Q

What is ‘languishing’?

A

Absence of mental health

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7
Q

What are the two philosophical traditions combined in positive psychology?

A
  • Hedonia
  • Eudaimonia
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8
Q

What are positive experiences according to positive psychology?

A

Happiness, joy, inspiration, and love

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9
Q

What are the five aspects of wellbeing in the PERMA model?

A
  • Positive Emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement
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10
Q

What is the importance of ‘engagement’ in the PERMA model?

A

It is hard to have a developed sense of wellbeing without being truly engaged in activities

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11
Q

What is the role of ‘relationships’ in the PERMA model?

A

Having deep, meaningful relationships is vital for wellbeing

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12
Q

What does the ‘meaning’ aspect of the PERMA model refer to?

A

Dedicating ourselves to a cause or recognizing something bigger than ourselves

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13
Q

What is the focus of positive psychology interventions?

A

Building on strengths rather than focusing on weaknesses

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14
Q

Name one positive psychology intervention.

A

Counting one’s blessings

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15
Q

What is a gratitude visit?

A

An exercise where an individual expresses gratitude to someone they appreciate

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16
Q

How does positive psychology apply in education?

A

Promotes ‘flow’ in classrooms by harnessing children’s strengths

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17
Q

What is the Experience Sampling Method (ESM)?

A

A daily diary method that helps people notice positive aspects of their day

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18
Q

What is mindfulness?

A

Maintaining moment-by-moment awareness of thoughts, feelings, and surroundings

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19
Q

What is the primary benefit of mindfulness in positive psychology?

A

Promotes well-being through introspection and self-acceptance

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20
Q

What is the Mindfulness-Based Stress Reduction (MBSR) program?

A

A program designed to increase wellbeing through mindfulness practices

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21
Q

What are some techniques used in mindfulness?

A
  • Mindful breathing
  • Body scan meditation
  • Raisin meditation
  • Walking meditation
  • Loving-kindness meditation
22
Q

What is the relationship between mindfulness and mental health?

A

Mindfulness can buffer against depressive symptoms and improve mental health

23
Q

What are some criticisms of mindfulness?

A
  • Unclear measurement of trait vs. state mindfulness
  • Overstated benefits
  • Potential for false memories
24
Q

What is Mindfulness-Based Cognitive Therapy (MBCT)?

A

A therapy developed to treat relapsing depression

25
What are the benefits of MBCT?
* Increased happiness * Reduction in anxiety and depression * Improvement in memory
26
What is Mindfulness-Based Relapse Prevention (MBRP)?
A program used to prevent relapses in addictive behaviors
27
Fill in the blank: The PERMA model was proposed by _______.
Seligman
28
True or False: Positive psychology only focuses on fixing weaknesses.
False
29
What is the significance of 'achievement' in the PERMA model?
Without a drive to accomplish, we miss a piece of authentic wellbeing
30
How does mindfulness contribute to resilience?
It helps individuals recover from setbacks and adapt well to change
31
What is a significant outcome of mindfulness training according to the Mental Health Foundation?
50% reduction in depression relapse rates over 12 months
32
What is the key focus of well-being therapy?
Promoting the positive and alleviating the negative
33
What is the role of the anterior cingulate cortex (ACC) related to mindfulness?
It plays an important role in self-regulation and optimal decision-making
34
What does MBRP stand for?
Mindfulness Based Relapse Prevention
35
What is the primary purpose of MBRP?
To prevent relapses in addictive behaviors
36
What is the essence of mindfulness according to Kabat-Zinn?
Awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally
37
Which aspect of mindfulness helps interrupt automatic behavior?
Greater awareness of triggers and responses
38
How does mindfulness help with present experiences?
It encourages accepting present experiences rather than using drugs to avoid them
39
What does it mean to approach experiences non-judgmentally in mindfulness?
To detach from attributions and automatic thoughts that often lead to relapse
40
What is positive psychology?
The scientific study of what makes life worth living, focusing on strengths and building the good in life
41
What are the five facets of well-being in the PERMA model?
* Positive Emotion * Engagement * Relationships * Meaning * Accomplishment
42
In which fields is positive psychology applied?
* Clinical psychology * Education * Workplace settings * Society
43
What methods are used in positive psychology to enhance well-being?
* Experience sampling * Gratitude journals * Building personal strengths
44
How is mindfulness defined?
Awareness of the present moment without judgment
45
What are some benefits of mindfulness? 3
* Improved well-being * Enhanced working memory * Increased resilience
46
What is the conclusion regarding positive psychology and mindfulness?
They provide valuable tools for enhancing well-being, fostering resilience, and promoting personal growth
47
True or False: Mindfulness has no limitations.
False
48
What is the focus of applied psychology?
The practical application of psychological principles
49
Who is Dr. Itai Ivtzan?
A speaker on positive mindfulness and transformation
50
Fill in the blank: Mindfulness involves maintaining _______ awareness of thoughts, feelings, and surroundings.
[moment-by-moment]
51
“Mindfulness is a ­­­­__________of self-regulation, leading to well-being” a. Facilitator b. Inhibitor c. Component d. Facet
D

PS1105 - INTRO TO DEVELOPMENTAL, SOCIAL AND AP PSYCH (21 decks)

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