Appendicular Muscles Flashcards
Rhomboideus minor
Retracts scapula and braces shoulder. Fixes scapula during arm movements
Rhomboideus major
Retracts scapula and braces shoulder. Fixes scapula during arm movements
Levator scapulae
Elevates scapula if cervical vertebrae are fixed. Flexes neck laterally if scapula is fixed
Trapezius
Stabilizes scapula and shoulder during arm movements. Elevates and depresses shoulder. Rotates and retracts scapula
Serratus anterior
Prime mover in forward reaching actions. Protracts and fixes scapula
Pectoralis minor (O/I)
Origin is ribs 3-5. Insertion is coracoid process of scapula. It protracts scapula and depresses apex of shoulder
Coracobrachialis (O/I)
Origin is coracoid process of scapula. Insertion is medial aspect of humeral shaft. Flexes arm and shoulder adduction
Brachialis (O/I)
Origin is anterior surface of distal half of humerus. Insertion is Coronoid process and tuberosity of ulna. Prime mover of elbow flexion
Biceps brachii (O/I)
Origin is coracoid process of scapula (short head). Insertion is tuberosity of radius. Synergist of elbow flexion, rapid/forceful supination of forearm, and support glenohumeral joint.
Triceps brachii (Insertion)
Insertion is olecranon. Extends elbow, extends and adducts humerus
Supraspinatus (O/I)
Origin is supraspinous fossa of scapula. Insertion is greater tubercle of humerus. Aids deltoid in abduction of arm and supports humeral head when carrying weight
Infraspinatus (O/I)
Origin is infraspinous fossa of scapula. Insertion is greater tubercle of humerus. Modulates deltoid, prevents humeral head from sliding upward, and rotates humerus laterally
Teres minor (O/I)
Origin is lateral border of scapula. Insertion is greater tubercle of humerus. Modulates deltoid, prevents humeral head from sliding upward during abduction, and rotates humerus laterally
Subscapularis (O/I)
Origin is subscapular fossa of scapula. Insertion is lesser tubercle of humerus. Modulates deltoid, prevents humeral head from sliding upward during abduction, and rotates humerus medially
Deltoid (O/I)
Origin is acromion and spine of scapula. Insertion is deltoid tuberosity of humerus. Anterior fibers flex and medially rotate arm, lateral fibers abduct arm, and posterior fibers extend and laterally rotate arm.
Pectoralis major (Insertion)
Insertion is intertubercular sulcus of humerus. Flexes and adducts arm, medially rotates humerus
Latissimus dorsi
Adducts arm, medially rotates humerus, and helps move arm posteriorly
Teres major
Extends arm and medially rotates humerus
Pronator teres
Assists pronator quadratus in pronation only in rapid/forceful action. Weakly flexes elbow
Flexor carpi radialis
Flexes wrist anteriorly on radial side
Palmaris longus
Anchors skin and fascia of palmar region
Flexor carpi ulnaris
Flexes wrist anteriorly on ulnar side
Flexor digitorum superficialis
Flexes wrist, metacarpophalangeal, and proximal interphalangeal joints
Brachioradialis
Flexes elbow
Extensor carpi radialis longus
Extends wrist and aids in radial flexion of wrist
Extensor carpi radialis brevis
Extends wrist
Extensor digitorum
Extends wrist, metacarpophalangeal, and interphalangeal joints
Extensor carpi ulnaris
Extends wrist and fixes wrist when fist is clenched or hand grips
Supinator
Supinates forearm
Anconeus
Helps extend elbow
Gluteus minimus
Abduct thigh, medial and lateral rotation of hip, helps shift the weight of the trunk
Gluteus medius
Abduct thigh, medially rotate thigh, helps shift weight of trunk
Gluteus Maximus
Extends thigh at hip, abducts thigh, helps stabilize femur on tibia
Piriformis
Rotation and abduction of femur
Tensor fasciae latae
Extends knee and laterally rotates tibia
Pectineus
Flexes and adducts thigh
Adductor brevis
Adducts thigh
Adductor longus
Adducts and medially rotates thigh. Flexes thigh at hip
Adductor magnus
Adducts and medially rotates thigh. Extends thigh at hip
Gracilis
Flexes knee and medially rotates tibia at knee
Biceps femoris (O/I)
Origin is ischial tuberosity. Insertion is head of fibula. Flexes knee and extends hip
Semimembranosus (O/I)
Origin is ischial tuberosity. Insertion is medial condyle of tibia. Flexes knee and extension of thigh
Semitendinosus (O/I)
Origin is ischial tuberosity. Insertion is medial surface of upper tibia. Flexes knee and extension of thigh
Tibialis anterior (O/I)
Origin is lateral condyle of proximal half of tibia. Insertion is median cuneiform and metatarsal I. Dorsiflexes foot, inverts foot, and resists backward tipping of body
Extensor digitorum longus
Extends toes and dorsiflexes foot
Extensor hallucis longus
Extends hallux and dorsiflexes foot
Soleus (O/I)
Origin is posterior surface of head of fibula and proximal 1/4 of tibia. Insertion is calcaneus. Plantar flexes foot and steadies leg on ankle when standing
Gastrocnemius (O/I)
Origin is condyles, popliteal surface, and lateral supracondylar line of femur. Insertion is calcaneus. Plantarflexes foot and flexes knee
Iliopsoas
Flexion of thigh made up of psoas major and iliacus
Psoas major
Flexion of thigh/hip, lateral rotation of thigh, lateral flexion of trunk
Iliacus
Flexion of thigh/hip and lateral rotation of thigh
Vastus intermedius (O/I)
Origin is anterior and lateral surfaces of femoral shaft. Insertion is patella, tibial tuberosity, and condyles of tibia. Extends knee
Vastus lateralis (O/I)
Origin is femur at greater trochanter, gluteal tuberosity, and linea aspera. Insertion is patella, tibial tuberosity, and condyles of tibia. Extends knee and aids in fixing patella during knee movements
Vastus medialis (O/I)
Origin is femur at spiral line. Insertion is patella, tibial tuberosity, and condyles of tibia. Extends knee and aids in fixing patella during knee movements
Rectus femoris (O/I)
Origin is ilium and superior margin of acetabulum. Insertion is patella, tibial tuberosity, and condyles of tibia. Extends knee and flexes thigh at hip
Sartorius (O/I)
Origin is anterior superior iliac spine. Insertion is medial surface of proximal end of tibia. Aids in knee flexion, hip flexion, abducts and laterally rotates thigh
Fibularis (peroneus) longus
Everts and plantarflexes foot
Fibularis (peroneus) brevis
Everts and plantarflexes foot
Flexor digitorum profundus
Flexes wrist, metacarpophalangeal, and interphalangeal joints
Flexor pollicis longus
Flexes phalanges of pollex
Pronator quadratus
Prime mover of forearm pronation, resists separation of radius and ulna
Abductor pollicis longus
Abducts pollex in frontal plane and extends pollex at carpometacarpal joint
Extensor pollicis longus
Extends distal phalanx I and aids in extending proximal phalanx I and metacarpal I
Extensor pollicis brevis
Extends metacarpal I and proximal phalanx of pollex