Anxiety in Sport and Exercise Flashcards
What is Anxiety?
- A negative emotional state with feelings of worry, nervousness, and apprehension associated with activation or arousal of the body
- Don’t know what is going to happen (uncertainty)
- Anxiety is a specific emotion produced through the appraisal/interpretation of a situation or event
What is Somatic anxiety?
- Physical Perceptions of body states (e.g., racing heart or butterflies in the stomach)
- Perceived unpleasant physiological response to threatening situation
What is Cognitive anxiety?
Distressing thoughts, images, disruption of cognitive processing system
What are some examples of Physiological Anxiety?
What are some examples of Cognitive Anxiety?
What are some examples of Behavioural Anxiety?
What are 3 Dimensions of Anxiety?
- Intensity of anxiety symptoms
- Frequency of cognitive intrusions
- Directional interpretation of symptoms
Trait & State Components of Anxiety
What is State Anxiety?
Associated with worries and apprehension
– May change from moment to moment
High- versus low-trait-anxious people usually have
more state anxiety in highly evaluative situations
Trait & State Components of Anxiety
What is Trait Anxiety?
A stable part of personality, Predisposes individual to perceive situations as physically or psychologically threatening
High- versus low-trait-anxious people usually have more state anxiety in highly evaluative situations
What is Social Anxiety?
Occurs during social situations
– Occurs when evaluations may happen
What is Competitive Anxiety?
Associated with sport or competition
– Concerns about body, performance, skills, injury
What is Social Physique Anxiety?
Experiencing anxiety due to others’ evaluations of physique in social settings
– Often occurs in exercise context
What are the Four Theories explaining How Anxiety Affects Performance?
- Drive Theory
- The Inverted-U Hypothesis
- Individualized Zones of Optimal Functioning (IZOF)
- Catastrophe Theory
“Individualized Zones of Optimal Functioning” Theory? (general)
Historically rooted in inverted U model of arousal and performance
Individualized Zones of Optimal Functioning Theory
(sport focused)
Progressed to the idea that optimal arousal might be different across sports