Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Module 6 > Anxiety And Stress > Flashcards

Anxiety And Stress Flashcards

1
Q

GAD-7 anxiety

A

Self check , self applied and rate from 0-3

Helps give you coping strategies to employ

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Eustress

A

Good stress
Motivates us and is what gears us up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

distress

A

Negative stress
Causes emotional, physical, and psychological problems if we don’t do something about it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Psychological stress

A

Most likely anxiety or guilt and really positive emotions can be stressful in the moment (intense joy, a new baby)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Spiritual stress

A

Crisis of faith
Having difficulty in the moment connecting with their faith
What is my purpose? Why am i here?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Physical stress

A

Extreme temp, chaotic environment , scratch from a tag in a shit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Psychosocial

A
  • where a person gets stress out about what is goin on in the way they think about themselves or the way they percieve themselves

Maybe lost opportunity and didn’t get to do a thing
Self esteem is challenged , end of relationship with difficulty with acceptance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Types of stress that can contribute to worsening symptoms of a mental health condition

A

Psychosocial
Psychological
Physical
Spiritual

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

When a type of stress interferes with someone with schizophrenia what can it do

A

Encourage hallucinations and delusions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

When a type of stress affects someone with bipolar disorder what can it do?

A

It can trigger episodes of both mania and depression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

When types of stress impacts someone with borderline personality disorder what can it trigger

A

Episodes of paranoia Anger and self harm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Healthy coping strategies

A

Altruism
Sublimation
Humor
Suppression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Altruism

A

Stress but it makes them motivated to increase someone’s welfare

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Sublimation

A

When someone takes a socially unacceptable impulse and turns it into something socially acceptable

Can result in long time permanent conversion of that initial impulse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Humor

A

Used in both healthcare and pt, war zones

Dark jokes only funny to them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Suppression

A

Short term can be useful (instead of crying in class, hold it in till you get to your car)

(Avoid it turning into long term

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Intermediate coping strategies /defense mechanism

A

Repression
Displacement
Reaction formation
Somatization
Undoing
Rationalization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Immature /primitive coping strategies or defense mechanism

A

Passive aggression
Acting out
Dissocialization
Devaluation
Idealization
Splitting
Projection

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Managing stress techniques

A

Reframing/decatastrophizing
Sleep
Physical excercise
Reduced caffeine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Decatastrophizing

A

Can help rephrase the situation more realistically (instead of being dramatic)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Reframing

A

Telling yourself you are looking forward to it till you actually start looking forward to it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Sleep

A

Restorative
Important to protect
We prioritize sleep over interruption in psyche
So we get things like medication and assessments at the hours they are awake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

In what situations do we not prioritize sleep

A

Thyroid or detoxing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What is effected by anxiety?

A

Epi and norepinephrine & cortisol /corticoids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Short term effects of epi and nor epi

A

Elevated heart and resp rate
Elevated ffa and glucose , and triglycerides increased platelet aggregation
Increased kidney clearance
Increased blood to skeletal muscles
Increased muscular tension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Short term effects of Orbison /corticoids

A

Decreased fluid loss
Increase glucose /gluconeogenesis
Less inflammation
Less brain norepinephrine

27
Q

PTSD meds

A

1st line ssri
Low dose olanzapine
Prazosin

28
Q

Uses for low dose anti psychotic olanzapine for PTSD

A

For psychosis

29
Q

Uses of Prazosin for ptsd

A

Nightmares

30
Q

Treatment meds for severe symptoms of anxiety with acute stress disorder

A

Benzodiazepine & hydroxyzine if tolerated

31
Q

What is not useful for the treatment of acute stress disorder

A

Long term anxiolytics

32
Q

Disassocuative disorders

A

Dissociative identity disorder
Dissociative amnesia
Dissociative amnesia
Dissociative amnesia with fugue
Depersonalization
Derealization

33
Q

Dissociative identity disorder

A

Formerly known as multiple personality disorder

34
Q

Disassociative amnesia

A

Unable to recall information about self

35
Q

Disassociative amnesia with fugue

A

Amnesia for one’s identity may involve travel or wandering

36
Q

Depersonalization

A

Experience of unreality of detachment from ONES MIND < SELF AND BODY

37
Q

Derealization

A

Experiences of unreality or detachment from ones SURROUNDING

38
Q

Propranolol

A

Used for nightmares and stuff

Eases physical symptoms of anxiety and not the anxiety it self

39
Q

Clonidine

A

Anxiety disorder??

40
Q

Triad for panic disorder treatment

A

CBT- reframing
Antidepressant - longer term
Benzo- short term

41
Q

Agoraphobia

A

Marked by 1 of the following
Public trasportation
Being in open spaces
Being in an enclosed space (theater)
Standing in line or being in a crowd
Being alone outside the home

42
Q

How long is agoraphobia last before diagnosed

A

Longer than 6 mo

43
Q

Social anxiety when diagnosed

A

Greater than 6 mo

44
Q

Acrophobia

A

Fear of heights

45
Q

Claustrophobia

A

Fear of closed spaces

46
Q

Fear of spiders

A

Arachnophobia

47
Q

Fear of flying

A

Pteromechanophobia

48
Q

Phobic disorder treatment

A

SSRI ( underlying depression)
Beta blockers (social events , performance anxiety)
Benzo acute management

49
Q

Generalized anxiety treatment

A

CBT
Stress management
Physical activity
Medication

50
Q

Meds for GAD

A

SSri
SNRI
Benzo
Buspirone

51
Q

Anxiety r/t other medical condition that we should treat to help alleviate symptoms of anxiety

A

COPD
Parkinson’s
Metabolic disorders
Hyperthyroidism

52
Q

What is the aim to treating OCD

A

Alleviate anxiety

53
Q

Obsessions in OCD

A

Thoughts , intrusive

54
Q

Compulsions in OCD

A

Behaviors

55
Q

OCD contamination

A

Washing, cleaning

56
Q

Loss or fear of loss OCD

A

Acquiring , collecting , saving

57
Q

Symmetry OCD

A

Ordering , arranging , and repeating counting

58
Q

Causing harm OCD

A

Avoidance of contact

59
Q

OCD treatment

A

Exposure /response prevention
SSRI

60
Q

Body dysmorphic disorder

A

Skin picking, mirror checking, brushing hair

61
Q

Hoarding disorder

A

Dangerous , hoarding stuff

62
Q

Trichotiillomania

A

Hair picking

63
Q

Skin picking disorder

A

Risk of infection

Module 6 (21 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions