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A-Level PE - Manley > Anxiety > Flashcards

Anxiety Flashcards

1
Q

Anxiety

A

A negative aspect of stress/arousal

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2
Q

Trait anxiety

A

Personality Trait

  • Consistent
  • Stable
  • A player worrying before games
  • Anxious behaviour all the time
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3
Q

State anxiety

A

Situation dependant

  • Temporary rush of anxiety
  • Caused by threatening circumstances (e.g penalty)
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4
Q

High Trait anxiety means…

A

…more likely to experience higher state anxiety

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5
Q

Somatic Anxiety

A

Physiological

  • Muscular Tension
  • Shaking
  • Pacing
  • Sweating
  • Increased Heart Rate
  • Poor co-ordination
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6
Q

Cognitive anxiety

A

Psychological

  • Irrational thinking
  • Worrying
  • Confusion
  • Loss of Concentration
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7
Q

Somatic Anxiety graph

A

Similar to inverted U

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8
Q

Cognitive Anxiety graph

A

Negative Linear

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9
Q

Causes of Anxiety

A
  • Being watched
  • Letting down the team
  • Playing badly
  • Injury
  • Increased competition
  • Running out of time when losing
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10
Q

Measuring Anxiety

A
  • Questionnaire (SCAT)
  • Observation
  • Physiological Measures
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A-Level PE - Manley (10 decks)

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