Anxiety Flashcards
Anxiety
feeling of apprehensive, uneasiness, uncertainty, or dread resulting from a real or perceived threat
T/F Normal anxiety is health rxn necessary for survival
T
What are the levels of anxiety?
- Mild
- Mod
- Severe
Describe mild anxiety
- occurs in the normal experience of everyday living allowing an individual to perceive reality in sharp focus
What are some physical Sx of mild anxiety?
- Slight discomfort
- Restlessness
- Irritability
- Tension-relieving behaviors (ex. nail biting)
Describe moderate anxiety
sees, hears, and grasps less info
- ability to think clearly is hampered, but learning and problem solving can still take place although not at an optimal level
What are some Sx of mod anxiety?
- tachypnea
- tachycardia
- diaphoresis
- gastic discomfort
- headache
- urinary urgency
- voice tremors and shaking
Describe severe anxiety
focusing on 1 particular detail or many scattered details and have difficulty noticing what is going on in the env even when someone else pts it out
What are some Sx of severe anxiety?
- headache
- Nausea
- Dizziness
- Insomnia
- hyperventilation
What is the most extreme level of anxiety and results in dysregulated behavior?
panic
What are some Si/Sx of panic?
behavior becomes
- erratic
- uncoordinated
- impulsive
Which of the 2 defense mechanisms are always healthy methods of coping?
sublimation and altruism
What are some physical Sx of Separation anxiety disorder?
GI disturbances and headaches
What is a persistent irrational fear of a specific obj, act, or situation that leads to a desire for avoidance or actual avoidance?
specific phobia
Describe social anxiety disorder (SAD)
severe anxiety or fear provoked by exposure to a social or a performance situation that could be evaluated negatively by others
What are some RFs for SAD?
Childhood mistreatment and adverse childhood events
Describe agoraphobia
intense anxiety or fear about being places or situation from which escape might be difficult or embarrassing or in which help might not be available
What are the key Sx of GAD?
Putting things off and avoidance
Define obsessions
thoughts, impulses or images that persist and recut so that they cannot be dismissed from the mind even thought the individual attempts to do do
Define Complusions
ritualistic behaviors an individuals feels drive to perform in an attempt to reduce anxiety or prevent an imagined calamity
What is separation anxiety disorder?
people exhibit developmentally inapprop. levels of concern over being away from significant other
What is common finding in adults with separation anxiety disorder?
difficulties with romantic relationships and are often unmarried
List all the defense mechanisms
- Regression
- Suppression
- Dissociation
- Projection
- introjection
- Sublimation
- Displacement
- Denial
- Rejection
- Compensation
- Conversion
- Identification
- Intellectulization
- Rationalization
- Rxn
- Splitting
- Undoing
T/F We all know when we are using a defense mechanism
false, they are not always apparent
What is the diff. with adaptive and maladaptive use of defense mechanisms?
Adaptive use helps people lower anxiety to achieve goals in acceptable ways and maladaptive use occurs when one or several are used in xs, particularly in the overuse of immature defenses
Sara has an unconscious hostility toward her daughter is overprotective and hovers over her from harm, interfering w/ her normal growth and development
Rxn formation
Steven loses a promotion starts complaining to others, hands in sloppy work, misses appts, and comes in late for meetings
Regression
Ken forgot his wife’s birthday after a marital fight
Repression
An individual drinks ETHOL when self-esteem is low to temporarily diffuse discomfort
Compensation
What is the diff between repression and suppression?
repression is unconscious while suppression is conscious
” I didn’t get the job b/c the boss doesn’t like me.”
Rationalization
Claire’s husband died 3 yrs earlier still keeps his clothes in the closest and talks about him in the present tense
Denial
Susan experienced abuse during childhood and needs to separate from reality, so she is perpetually disconnected from reality
Dissociation