anatomy test - unit d and unit e

Question 1

common causes of injury

Answer 1

• stress inducing conditions
• lack of fitness and conditioning
• incorrect technique
• lack of flexibility
• incorrect alignment and poor posture
• unsafe conditions
• fatigue
• insufficient or incorrect warm up
• ballistic stretching (bouncing)
• hyper extension
• poor breathing patterns
• poor nutrition

Question 2

what are the 2 types of injury

Answer 2

1. acute or accidental injury

2. chronic or overuse syndrome

Question 3

what is acute or accidental injury

Answer 3

this is where injury happens suddenly and usually without warning
symptoms include - pain, swelling, loss of function

Question 4

what is chronic injury or overuse syndrome

Answer 4

these types of injuries are ongoing and build gradually.
theses methods of training should be done with caution - excessive range, excessive load, ballistic, sustained and repetitive

Question 5

what are the S.T.O.P. guidelines

Answer 5

Stop
Talk
Observe
Prevent further injury

Question 6

what are the R.I.C.E.R.R. guidelines

Answer 6

Rest
Ice
Compression
Elevation
Referral
Rehabilitation

Question 7

what are the H.A.R.M. guidelines

Answer 7

Heat
Alcohol
Running or any exercise
Massage