Alternate Ex Flashcards
study of effect of emotions on disease.
psychoneuroimmunology
parasympathetic nervous system dominates during…
internal exercise
seated exercises are used for pt’s with (3)
- WB limits
- obesity
- balance issues
focus on functional movement patterns. Use various exercise methods to provide overload
functional group exercise
alternative ex may be used instead of traditional ex for people…
- not physically feasible
- not financially feasible
- not safe
- not enjoyable
breathing exercises in yoga
pranayama
postures in yoga
asana
yoga physiologically involves… (3)
- coordination
- muscle tone
- vestibular system
psychophysiological literature shows ______ improves body weight, density, CV endurance over 1 year
yoga
precautions for yoga
- inversion
- hypermobility
- uncontrolled high BP
- advanced heart disease
had illnesses resulting in mm weakness. developed in 1900s Germany
Pilates
6 basic principles of pilates
- breathing
- core control
- head organization
- spine articulation
- posture/alignment
- movement
with pilates, all movement comes from…
the powerhouse (core)
find comfort in solitude
fasting the heart
regression to the joys of childhood
return to nature
success of failure
winning by losing
physiological justifications for T’ai Chi
- balance
- decrease HR
- Decrease fatigue
- increase strength
system utilized to identify postural asymmetry in order to restore reciprocal and more symmetrical motion.
postural restoration PRI (balloon)
resisted isometric contractions to treat jt hypomobility and restore proper function to jts. muscle to pull bones
muscle energy techniques
use of tools to treat soft tissue impairments. release adhesions, increase blood flow, jumpstart inflammatory process. Graston, ASTYM, etc
instrument assisted soft tissue mobilization
cranium and sacrum used bony handles to access underlying dura and release restrictions. Promote proper movement along sutures to improve function
craniosacral
Tai chi precautions (2)
- Low BP
2. Knee pain
