Alternate Ex

Question 1

study of effect of emotions on disease.

Answer 1

psychoneuroimmunology

Question 2

parasympathetic nervous system dominates during…

Answer 2

internal exercise

Question 3

seated exercises are used for pt’s with (3)

Answer 3

1. WB limits
2. obesity
3. balance issues

Question 4

focus on functional movement patterns. Use various exercise methods to provide overload

Answer 4

functional group exercise

Question 5

alternative ex may be used instead of traditional ex for people…

Answer 5

1. not physically feasible
2. not financially feasible
3. not safe
4. not enjoyable

Question 6

breathing exercises in yoga

Answer 6

pranayama

Question 7

postures in yoga

Answer 7

asana

Question 8

yoga physiologically involves… (3)

Answer 8

1. coordination
2. muscle tone
3. vestibular system

Question 9

psychophysiological literature shows ______ improves body weight, density, CV endurance over 1 year

Answer 9

yoga

Question 10

precautions for yoga

Answer 10

1. inversion
2. hypermobility
3. uncontrolled high BP
4. advanced heart disease

Question 11

had illnesses resulting in mm weakness. developed in 1900s Germany

Answer 11

Pilates

Question 12

6 basic principles of pilates

Answer 12

1. breathing
2. core control
3. head organization
4. spine articulation
5. posture/alignment
6. movement

Question 13

with pilates, all movement comes from…

Answer 13

the powerhouse (core)

Question 14

find comfort in solitude

Answer 14

fasting the heart

Question 15

regression to the joys of childhood

Answer 15

return to nature

Question 16

success of failure

Answer 16

winning by losing

Question 17

physiological justifications for T’ai Chi

Answer 17

1. balance
2. decrease HR
3. Decrease fatigue
4. increase strength

Question 18

system utilized to identify postural asymmetry in order to restore reciprocal and more symmetrical motion.

Answer 18

postural restoration PRI (balloon)

Question 19

resisted isometric contractions to treat jt hypomobility and restore proper function to jts. muscle to pull bones

Answer 19

muscle energy techniques

Question 20

use of tools to treat soft tissue impairments. release adhesions, increase blood flow, jumpstart inflammatory process. Graston, ASTYM, etc

Answer 20

instrument assisted soft tissue mobilization

Question 21

cranium and sacrum used bony handles to access underlying dura and release restrictions. Promote proper movement along sutures to improve function

Answer 21

craniosacral

Question 22

Tai chi precautions (2)

Answer 22

1. Low BP

2. Knee pain