Adult men and women Flashcards
What is the total % of energy that is provided by fat?
35%
How much of this 35% should come from saturated?
11%
How much of this 35% should be trans fats?
2%
Why are fat stores important in adulthood?
Protection
Insulation
For women’s fertility
Why are essential fatty acids important for adult men and women?
Lower LDL cholesterol - reduces CVD risk
Maintenance of cell membranes
Reduces arthritis symptoms
Where in the body is it dangerous to have excess weight?
Abdominal area
Why is having extra weight in the abdominal area dangerous?
Increases risk of CVD
Increased risk of type II diabetes
Risk of cancer
Why is protein so important for adulthood?
Needed to replace worn out cells
When else is extra protein needed?
During illness or surgery
Why is osteoporosis more common in adulthood?
Loss of bone mass and density
What is the name for reaching optimal bone strength?
Peak Bone Mass
Why will calcium help with this bone loss?
It will keep them strong - reduces loss - won’t wear away as easily
Why is osteoporosis more common in women?
The loss of oestrogen (hormone)
This helps maintain bone strength and density
What is another reason why calcium is important?
Blood clotting
What vitamin should be taken alongside calcium?
Vitamin D
