ADIME & CHO Exchanges Flashcards

1
Q

What is the Hamwi equation for amputations?

A

Adjusted IBW = (100 - % amputation)/100 x IBW original height

Entire leg 16%
Lower leg w/ foot 6%
Entire arm 5%
forearm with hand 2.3%

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2
Q

What is the Hamwi equation for spinal cord injury?

A

Quadriplegic: reduce by 10-15% table wt

Paraplegic: reduce by 5-10% table wt

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3
Q

What is the difference between normal vs hypoactive vs hyperactive bowel sounds?

A

Normal bowel sounds = gurgling high-pitched sounds every 5-15 seconds

Hypoactive bowel sounds = every 15-20 seconds (paralytic ileus or peritonitis)

Hyperactive bowel sounds = continuous, high-pitched tinkling sounds (diarrhea or intestinal obstruction)

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4
Q

What are 3 strategies that strengthen local food systems?

A

Farmer’s markets

Food recovery and gleaning programs = collect excess foods that would be thrown away otherwise

PPFPs (prepared and perishable food programs) = link sources of unused foods with social services agencies that serve the hungry

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5
Q

What are the 5 nutrition screening and surveillance systems?

A

Nutrition Survey: cross-sectional exam; examines a population group at a particular point in time
- Determines prevalence of condition or characteristic at a specific time

Nutrition Surveillance: continuous
- Data (ht/wt/hct/hgb) identifies needs and kind of intervention needed

Nutrition Screening Initiative (NSI): promote nutrition/improve nutritional care for the elderly
- Level 1 = anyone can do it. DETERMINE checklist
DE: Do you have a certain disease?
T: Do you have tooth loss?
E: economic hardship?
R: Reduced social contact
M: Multiple medications/which ones? “Polypharmacy”
I: Involuntary weight loss/gain
N: Need assistance?
E: Elderly above 80
- Level 2 = only RDs can do it. This involves diagnostic info on nutrition status.

Focus Group: 5-12 people brought together to talk about concerns/beliefs/probs.
- Contributes attitudinal data

National Nutrition Monitoring and Related Research Program (NNMRRP): all data collection/analysis activities of the government related to health/nutrition status/food consumption
- Jointly run by USDHHS and USDA

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6
Q

What is the difference between PedNSS and PNSS?

A

Pediatric Nutrition Surveillance System (PedNSS)
- Emphasis on 0-5 yrs, but mostly 0-17 years
- Low income and high at risk
- Monitors growth and nutritional status, infant-feeding practices

Pregnancy Nutrition Surveillance System (PNSS)
- Low income, high risk pregnant women
- Goals is to ID and reduce pregnancy-related health risks

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7
Q

What is the difference between NHANES vs USDA Nationwide Food Consumption Survey vs Food Safety and Nutrition Survey (FSANS)?

A

National Health and Nutrition Examination Survey (NHANES)
- Ongoing program that evaluates clinical, chemical and anthropometrics
- NHANES 3 - oversampling of adults ≥65
2 x 24 hr dietary recalls and USDA conducting oversampling of adults ≥60 of African American and Hispanics

USDA Nationwide Food Consumption Survey
- Every 10 years
- Evaluates 7 nutrients: protein, Ca, Fe, B1, B2, vitamin C and A
- It must be 66% (⅔) of the RDA or above

Food Safety and Nutrition Survey (FSANS)
- Assess people’s awareness, knowledge understanding and reported behaviors related to food safety and nutrition-related topics

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8
Q

What is the difference between BRFSS and YRBSS?

A

Behavioral Risk Factor Surveillance System (BRFSS) - USDHHS
- Behavior of ADULTS: alcohol use, diabetes, smoking, etc

Youth Risk Behavior Surveillance System (YRBSS) - USDHHS
- Grades 9-12
- Developed to monitor health behaviors that contribute to morbidity, mortality and social problems, in this population

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9
Q

Which two programs are under the USDA Commodity Food Donation/Distribution Program?

A

CSFP aka Commodity Supplemental Food Program
- Monthly
- Elderly at least 60 years old
- MUST BE AT NUTRITION RISK
- Eligible participants can’t participate in both WIC and CSFP at the same time anymore (as of 2019)

TEFAP (The Emergency Food Assistance Program)
- Has limitations
- Quarterly
- Homeless shelters

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10
Q

What is TANF (Temporary Assistance for Needy Families)?

A

States determine eligibility/ benefits and services provided; grants funds to states

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11
Q

What is the difference between the NSLP vs NSBP vs Summer Food Service Program (SFSP)?

A

NSLP:
- Entitlement
- ⅓ of the recommended intake for protein, vitamin A, C, Fe, and Ca
- 2 oz meat per serving; nuts should be half of that
- Graham flour is considered whole grain
- ¾ cup vegetables = 1 serving (K-5)

NSBP:
- Entitlement
- ¼ daily needs must be provided (protein, calcium, iron, vitamin A, vitamin C)

SFSP: Summer Food Service Program - USDA School Lunch
- Entitlement program
- For when school is out

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12
Q

What is the difference between the Afterschool Snack Program and Special Milk Program?

A

ASP: Afterschool Snack Programs - USDA
- Cash subsidies for each snack served, same eligibility as NSLP

SMP: Special Milk Program - USDA
- Reimburses schools for milk served
- Summer camps not participating in other subsidized meal programs
- Available to schools NOT associated with the NSLP

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13
Q

What is the difference between the CACFP vs FFVP?

A

CACFP: Child and Adult Care Food Program - USDA
- Homeless shelters, day care centers, neighborhood houses, nonresidential adult day care centers
- Meals must meet guidelines
- Must offer free or reduced-price to eligible participants
- Eligibility standards the same as NSLP

FFVP: Fresh Fruits and Vegetable Program - USDA
- Children
- Helps develop healthy eating habits to improve their health, and prevent obesity/chronic disease
- Selected schools

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14
Q

What is the difference between WIC and SNAP?

A

WIC: Women, Infants and Children - USDA
- PRIORITY = pregnant, breastfeeding women and infants
- For P, PP, BF women
- Infants up to FIVE
- Must be poor to qualify
- Health exam is required: E.g. head circumference
- Foods provided include iron-fortified formula, cereal, milk, yogurt, cheese
- Lactose intolerant → beans, PB, soymilk, and lactose-free milk
- WIC FMNP: coupons at FM to buy fresh fruits and veggies

SNAP: Supplemental Nutrition Assistance Program - USDA
- Largest food assistance program, Entitlement
- Low income individuals with no health exam required
- Not for non-food items
- Also has nutrition education
- EBT = electronic benefits transfer card

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15
Q

What is the difference between EFNEP and Maternal/Child Health Block Grant?

A

EFNEP: Expanded Food and Nutrition Education Program - USDA
- Tips and teaching skills
- Improves food practices of low-income households with young kids
- Does NOT provide food

Maternal and Child Health Block Grant - USDHHS
- Title 5: CHILD = 5 LETTERS
- Women of child-bearing age, infants, children; state eligibility requirements

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16
Q

What is the difference between Healthy Start and Headstart?

A

Healthy Start - USDHHS
- Goal is to reduce infant mortality and improve health of low-income women, infants, children and families

Headstart - USDHHS
- Low income children ages 3-5
- Introduces new foods, teaches good food habits
- Child’s participation is important

17
Q

What is the difference between NSIP vs NETP vs Senior Farmers’ Market Nutrition Program?

A

NSIP: Nutrition Services Incentive Program - Administration on Aging
- Older Americans Act who are above 60
- Title 3: OLD = 3 LETTERS
- 1 hot meal/day x 5 days a week (⅓ of daily needs)
- Congregate meals → transportation essential for rural elderly

NETP: Nutrition Education and Training Program - USDA
- Amendment to school lunch act
- Nutrition education to teachers and school foodservice personnel

SFMNP: Senior Farmers’ Market Nutrition Program - USDA
- Low income seniors
- Coupons for food
- Unprepared foods/fruits (no jams and jellies)
- Honey is OK!
- Nutrition education

18
Q

What are the 2020-2025 dietary guidelines for added sugars, sat fat, sodium and alcohol?

A

Added sugars <10% kcal/day for 2 yrs+; avoid for infants and toddlers

Saturated fat <10% kcal/day starting at age 2

Sodium <2300 mg/day; even less if younger than 14

Alcohol Men: 2 drinks or less/day; Women: 1 drink or less/day

19
Q

What is the healthy eating index?

A

Overall measure of diet quality, how well Americans follow the Guidelines

Looks at 5 food groups, 4 nutrients (fat, sat fat, cholesterol, sodium), variety

20
Q

What are the carb, protein, fat, and kcals for each sub-category of macronutrient?
(CHO Exchange Table)

A

See table in google doc

21
Q

What would be considered a free food?

A

<20 kcal and <5 g CHO per serving

22
Q

A consistent carbohydrate diet is made up of ___ - __ CHO servings (__ - __ g) at each meal, and ___ - ___ CHO servings (___ - ___ g) during snacks.

A

3-5 CHO servings (45-75 g) at each meal

0-4 CHO servings (0-30 g) during snacks

23
Q

What is considered 0.5 CHO serving?

A

Foods w/ 6-10 g CHO

24
Q

What should a person with diabetes do if they are hypoglycemic?

A

DO THE 15, 15-15

BG <70 → 1 exchange (15 g CHO via glucose tablets or 4-6 oz juice), wait 15 minutes and check again

BG still <70 → give another 15 g CHO

25
Q

What are some examples of foods that are 1 starch serving?

A

4 oz OJ (½ cup juice)
15 grapes
½ slice pizza
1 cup french fries
1/2 cup: wild rice, cooked oatmeal, corn and peas, sweet cereal, sweet potato
1/3 cup: barley, rice, quinoa, pasta
1/4 cup: granola
3 cups popcorn
1: toast, small tortilla, biscuit, small pancake or waffle
1/2: pita, english muffin

26
Q

What are some examples of foods that are 1 dairy serving? How many cups of yogurt and milk are = 1000 - 1200 mg Ca?

A

1% = 1 cup lactose-free milk
2% = 2/3 cup yogurt
whole = 1 cup yogurt, whole milk

3 cups of yogurt or 4 cups of milk = 1000-1200 mg Ca

27
Q

What are some examples of 1 fruit serving?

A

½ cup: OJ, canned fruit
1 small fruit
1 cup: blackberries, raspberries, cantaloupe
1 medium orange
1 ¼ cup: strawberries, watermelon
2 tbsp dried fruit
3 small dried figs

28
Q

What are som examples of 1 lean protein serving?

A

1 oz: turkey deli slices, chicken WITHOUT skin, fish, low-fat cheese, canadian bacon (leaner strips)
2 egg whites
6 Md oysters
½ cup tofu light
⅓ cup baked beans

29
Q

What are some examples of 1 medium fat protein serving?

A

1 oz: fried fish, chicken WITH skin
1: whole egg (has yolk)
½ cup: regular tofu
Corned beef

30
Q

What are some examples of 1 high fat protein serving?

A

1 oz cheddar/parmesan/swiss/american cheese
1 tbsp PB or other nut butters
Sausage w/ >8 g fat
2 slices of bacon
3 slices turkey bacon

31
Q

Which vitamin/mineral deficiency is indicated by pale, dry, poor vision?

A

Riboflavin
vitamin A
Zn

32
Q

Which vit/mineral deficiency is indicated by red eyelid corners, red/inflamed conjunctiva and swollen eyelids?

A

riboflavin and pyridoxine

33
Q

Which vitamin/mineral deficiency is indicated by paralysis of muscles in or around the eye?

A

thiamin and Phos

34
Q

Which vitamin/mineral deficiency is indicated by pale eyes and mucous membranes?

A

vitamin B12, folate and/or iron