7B.3b Digestion, Food & Nutrients (this is a biggy) Flashcards
What is food for? 2, with detail.
- ENERGY (movement & warmth) and
2. GROWTH (also repairing and replacing cells)
What is a BALANCED DIET? (1)
A sensible amount of food taken from the 4 FOOD GROUPS.
What are the 4 food groups (4)?
- DAIRY PRODUCTS (milk, cheese, butter)
- MEAT & MEAT SUBSTITUTES (meats, soya)
- BREAD & CEREALS
- FRUIT & VEGETABLES
What are the 7 types of nutrients?
(Fat Cats Feed With Very Messy Paws)
- Fat
- Carbohydrates
- Fibre
- Water
- Vitamins
- Minerals
- Protein
What is fat for? 3
Energy, insulation, cell building
What are Carbohydrates for? 1
Energy (used in respiration reaction)
What is Fibre for? 3
Healthy bowels. Helps with peristalsis (mainly plant material - cellulose cell walls)
What is water for? 2
- makes up Cell/body FLUIDS
2. As a MEDIUM for cellular reactions
What are Vitamins for? (2)
Body reactions and healthy growth
What are Minerals for? (2)
Body reactions and healthy growth
What are Proteins for? (2)
Growth and Repair
What is it called when you don’t get enough of a nutrient?
Malnutrition.
Give 2 examples of malnutrition (name of disease and missing nutrient for each) (4)
2 from:
- SCURVY, from lack of VITAMIN C
- RICKETS, from lack of CALCIUM
- ANAEMIA, from lack of IRON
Name the 2 psychological feeding disorders that can stop the body getting enough nutrients.
- Anorexia
2. Bulimia
What is DIGESTION? (3)
The process of BREAKING DOWN of food into SMALL SOLUBLE MOLECULES and passing them into the BLOOD.