5.4 Energy Transfer during long duration/Lower intensity exercise Flashcards

1
Q

what is glycolysis

A

the process in which glucose is converted to pyruvate to produce energy

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2
Q

what is the Krebs cycle

A

a series of cyclical chemical reactions that take place in the mitochondria

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3
Q

what is the electron transport chain

A

a series of chemical reactions that take place in the cristae of the mitochondria

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4
Q

what is beta oxidation

A

the breakdown of fatty acids in order to provide ATP

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5
Q

what are the 3 stages of the aerobic system

A

1 - aerobic glycolysis
2 - The Krebs Cycle (produces 2 ATP)
3 - The Electron Transport Chain (produces 34 ATP)

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6
Q

what does pyruvate get broken down into in the presence of oxygen

A

acetyl coenzyme A

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7
Q

what occurs during aerobic glycolysis (first stage)

A
  • glycogen is converted into glucose by glycogen phosphorylase
  • glucose is then broken down into pyruvic acid by phosphofructokinase
  • beta oxidation also occurs
  • if sufficient oxygen is present pyruvic acid is converted into acetyl coenzyme A
  • produces 2ATP but requires 10 chemical reactions so is slow
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8
Q

what occurs during beta oxidation

A
  • fats (triglycerides) are broken down into glycerol and fatty acids
  • beta oxidation converts glycerol and fatty acids in acetyl coenzyme A
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9
Q

what occurs during The Kreb’s Cycle

A
  • requires 2 ATP and CO2
  • the citric acid cycle occurs
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10
Q

what occurs during the citric acid cycle

A
  • occurs in the mitochondria
  • pyruvic acid is converted into citric acid
  • 2 ATP is produced
  • CO2 and hydrogen is produced
  • CO2 is exhaled by the lungs
  • hydrogen ions are used in the electron transport chain
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11
Q

what occurs during the electron transport chain (stage 3)

A
  • hydrogen ions are split into H+ and e-
  • H+ produces water
  • e- produces 34 ATP
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12
Q

what is the overall yield of ATP in the aerobic system

A

38 ATP

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13
Q

advantages of the aerobic system

A
  • lots of ATP produced
  • there are no fatiguing by products
  • lots of glycogen and triglycerides stores so exercise can last for a long time
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14
Q

disadvantages of the aerobic system

A
  • complicated system so cannot be used straight away (takes a long time for their to be enough oxygen present)
  • fatty acid transportation to muscles is low
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