5.4 Energy Transfer during long duration/Lower intensity exercise Flashcards
what is glycolysis
the process in which glucose is converted to pyruvate to produce energy
what is the Krebs cycle
a series of cyclical chemical reactions that take place in the mitochondria
what is the electron transport chain
a series of chemical reactions that take place in the cristae of the mitochondria
what is beta oxidation
the breakdown of fatty acids in order to provide ATP
what are the 3 stages of the aerobic system
1 - aerobic glycolysis
2 - The Krebs Cycle (produces 2 ATP)
3 - The Electron Transport Chain (produces 34 ATP)
what does pyruvate get broken down into in the presence of oxygen
acetyl coenzyme A
what occurs during aerobic glycolysis (first stage)
- glycogen is converted into glucose by glycogen phosphorylase
- glucose is then broken down into pyruvic acid by phosphofructokinase
- beta oxidation also occurs
- if sufficient oxygen is present pyruvic acid is converted into acetyl coenzyme A
- produces 2ATP but requires 10 chemical reactions so is slow
what occurs during beta oxidation
- fats (triglycerides) are broken down into glycerol and fatty acids
- beta oxidation converts glycerol and fatty acids in acetyl coenzyme A
what occurs during The Kreb’s Cycle
- requires 2 ATP and CO2
- the citric acid cycle occurs
what occurs during the citric acid cycle
- occurs in the mitochondria
- pyruvic acid is converted into citric acid
- 2 ATP is produced
- CO2 and hydrogen is produced
- CO2 is exhaled by the lungs
- hydrogen ions are used in the electron transport chain
what occurs during the electron transport chain (stage 3)
- hydrogen ions are split into H+ and e-
- H+ produces water
- e- produces 34 ATP
what is the overall yield of ATP in the aerobic system
38 ATP
advantages of the aerobic system
- lots of ATP produced
- there are no fatiguing by products
- lots of glycogen and triglycerides stores so exercise can last for a long time
disadvantages of the aerobic system
- complicated system so cannot be used straight away (takes a long time for their to be enough oxygen present)
- fatty acid transportation to muscles is low