5.2 Energy Continuum of Physical Activity Flashcards
1
Q
what is the energy continuum
A
the sequence which covers the type of respiration require during exercise
2
Q
what would a graph of the energy systems look like
A
3
Q
what would the energy system be for a 10s performance
A
ATP-PC e.g. 100m, long jump
4
Q
what would the energy system be for a performance that lasted 8-90s
A
ATP-PC and anaerobic glycolytic e.g. 200m, gymnastic floor routine
5
Q
what would the energy system be for a performance that lasted 90s-3mins
A
anaerobic glycolytic and aerobic
6
Q
what would be the energy system for a performance lasting 3+ minutes
A
aerobic system e.g. marathon, cross country skiing
