3E coping with stress Flashcards
1
Q
coping
A
process of dealing with stress
2
Q
contact specific effectiveness
A
when coping strategy or mechanism used is appropriate for the unique demands of the stressor
3
Q
coping flexibility
A
individuals ability to change or adjust their coping strategies based on the demands of the stressor
4
Q
approach and avoidance strategy
A
approach: coping strategies that directly confront the source of the stress
avoidance: coping strategies that evade the stressor, indirectly reducing stress
