2e- Human Nutrition Flashcards
What are the necessary food groups
Carbohydrates Proteins Lipids Vitamins Minerals Dietary fibre Water
What are carbohydrates needed for
Source of energy
What are proteins needed for
Growth and repair
What are lipids needed for
Insulation and energy storage
What is dietary fibre needed for
Provides bulk for the intestine to push food through it
What is water needed for
For chemical reactions to take place in cells
What is vitamin A needed for
Night Vision
What is vitamin c needed for
- An essential part of collagen protein (skin hair and bones)
What does vitamin c deficiency lead to
Scurvy
What is vitamin D needed for
- absorbing calcium
- strong bones and teeth
What does vitamin D deficiency cause
Rickets
What is calcium needed for
- clotting of blood
- strong teeth and bones
What is iron needed for
To make haemoglobin which transports oxygen
How does age effect energy requirements
Energy needs of adults decrease as they age
How do activity levels effect energy requirements
The more active, the more energy required