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NASM Nutrition Coach Certification > 14 Psych > Flashcards

14 Psych Flashcards

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NASM ® CPT flashcards
1
Q

Psychology

A

The study of the mind and behaviors

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2
Q

Quantitative Research

A

Focuses on variable that can be directly measured and assessed

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3
Q

Qualitative Research

A

Focuses on people in terms of how situations and experiences are perceived and how people interact and utilizes interviews and observations where the results are grouped together by themes that have emerged

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4
Q

Empathy

A

The ability to identify with another persons feelings, attitudes, or thoughts

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5
Q

Precontemplation

A

When an individual is not thinking of changing and has no intention to change

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6
Q

Contemplation

A

When a person is thinking about implementing change but has not yet taken any steps to get started - an individual may take action within the next 6 months

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7
Q

Preparation

A

When a person intends to change but has not yet taken action

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8
Q

Maintenance

A

When a person has successfully implemented a behavioral change for more than 6 months

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9
Q

Relapse

A

When a person has stopped doing the positive behavior and has returned to a previous negative behavior

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10
Q

Self Esteem

A

How an individual views themself with regard to their worthiness and abilities

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11
Q

Self-Efficacy

A

The confidence that a person has that he or she can successfully engage in the behaviors required for certain outcomes

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12
Q

Body Reality

A

Based on a persons measurable attributes such as height, weight, body-fat percentage, and waist circumference

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13
Q

Body Ideal

A

Refers to what a person believes or wishes their own body looked like

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14
Q

Body Image

A

How someone perceives his or her body to look, which may not be how the person actually looks.

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15
Q

Confidence

A

A feeling about or a belief in ones abilities or attributes

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16
Q

Vicarious Experiences

A

When something is experienced through another persons actions or behaviors

17
Q

Obesity

A

A high degree of excess body fat, a BMI greater than 30

18
Q

Anti-Fat Bias

A

Placing a negative judgement on overweight and obese individuals

19
Q

Sedentary Behavior

A

Any behaviors, such as sitting or lying down, that require little energy expenditure

20
Q

Social Support

A

All the ways that someone is supported by others, including emotional support, providing information, or assistance

21
Q

Emotional Support

A

Providing encouragement, accountability, or empathy to another person

22
Q

Informational Support

A

Providing facts and educating others

23
Q

Social Networks

A

Social structure made up of various interactions or relationships between groups of people

24
Q

Willpower

A

The ability to control impulses

25
Q

Disordered Eating

A

Patterns of abnormal eating behaviors that do not meet the criteria for diagnosis of an eating disorder

26
Q

Distress

A

The experience of negative feelings, such as anxiety, sorry, or pain

27
Q

Depression

A

A mood disorder characterized by a persistent feeling of sadness and/or loss of interest in everyday life

28
Q

Anorexia Nervosa

A

Eating disorder characterized by extremely low BMI

29
Q

Bulimia Nervosa

A

Eating Disorder characterized by recurrent episodes of binge eating followed by inappropriate compensatory behaviors, including purging, use of laxatives or diuretics, fasting, or excessive exercise to avoid weight gain

30
Q

Binge-Eating Disorder

A

Eating disorder characterized by frequent consumption of an unusually large amount of food along with a feeling of loss of control and/or the inability to stop eating

31
Q

Mindless Eating

A

Eating without attention to or awareness of the food being consumed

32
Q

Mindful Eating

A

Paying attention to the food being eaten, acknowledging hunger and satiety signals, and adjusting food intake accordingly

NASM Nutrition Coach Certification (23 decks)

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