13 Suppliments Flashcards
Ergogenic
Something that improves either physical or mental performance
Current Good Manufacturing Practices (cGMP)
Current standards of practice set forth by the US Food and Drug Manufacturers for dietary supplement manufactures
DHA
Abbreviation for docosahexaenoic acid, essential omega-3 fatty acid found in marine sources such as fish and krill, highly abundant in the human brain, eyes, and sperm cells
EPA
Abbreviation for eicospentaenoic acid, an essential omega-3 fatty acid found in marine sources such as fish and krill, serves as a precursor to various compounds that have anti-inflammatory activities in the body in addition to serving as structural components of the brain and eye tissue
Essential Amino Acids
Amino Acids that are necessary for bodily functions but cannot be synthesized by the body and, therefore, must be obtained from diet
Muscle Protein Synthesis (MPS)
The synthesizing of amino acids into skeletal muscle tissue
Protein Balance
The net result of protein synthesis and breakdown
Lean Body Mass
The proportion of the human body that excludes fat mass, including organs, muscle, and bone.
Anabolic Resistance
A blunted muscle synthesis response to resistance training, amino acids, and protein - observed more in older adults that younger populations
Leucine
An essential and branched chain amino acid, identified as the intiaiator of muscle protein synthesis
Lactose
A naturally occurring sugar present in milk and milk products
Bioavailability
The extent to which an ingredient, food, or other substance is absorbed by the body
Acceptable Macronutrient Distribution Range
A range of intakes for carbohydrates, protein, and fats set by the Food and Nutrition board of the National Academy of Medicine recommended to meet the nutritional needs of most individuals and reduce risk of chronic disease
