13. Performance analysis Flashcards

1
Q

What is performance analysis?

A

The systematic observation, recording & evaluation of an athlete’s performance using qualitative & quantitative methods

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2
Q

Performance analysis purpose

A

To improve decision-making, technique, strategies & overall effectiveness in training & competition as well as recovery

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3
Q

What is involved in PA?

A
  • Identify strengths & weaknesses for individuals & teams
  • source of feedback to coach & performer
  • create reliable record of performance that can be analysed
  • help talent identification
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4
Q

PA in coaching process

A

Observation - training & competition

Analysis - before, during, after performance; qualitative & quantitative

Evaluation - strengths & weaknesses

Feedback - appropriate, correct, positive; team, individual

Planning - based on info gained, in line with goals

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5
Q

How much do coaches remember when observing athlete in real time?

A

30 - 50% of key performance indicators ( KPIs)

Varies based on experience, focus & situational factors

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6
Q

What d o coaches look at?

A

Physical attributes
Technical efficiency
Tactical awareness
Psychological / behavioural factors

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7
Q

Physical attributes of observation

A

Focus: fitness & conditioning

Key aspects: speed, strength, endurance, power, recovery

  • When analysing an individual physically, a coach will analyse baseline fitness levels of an action or event in order to create appropriate training programmes

Eg rugby players wear GPS to track total distance covered & sprint speed during match to monitor fitness levels

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8
Q

Technical efficiency of observation

A

Focus: now much the body’s limbs move to create movement & force

Key aspects: techniques, forces, joint angles, muscle activation, movement quality & efficiency, reducing injury risks

  • certain sports focus on the aesthetics of movement too eg. Gymnastics → floor & beam

Eg Beckham’s biomechanics focused on precise foot placement,hip rotation & controlled follow through all working together/ coordinated to create extreme sidespin

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9
Q

Tactical awareness of observation

A

Focus: how the team are at decision-making, looking at specific events / themes during play

Key aspects: tactical patterns, turnovers, decision- making, statistics, KPIs of team and individual player performance & opposition analysis

Eg a netball analyst tracks the number of successful passes made by the centre and where & how possession is lost to adjust team tactics

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10
Q
A
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11
Q

Psychological / behavioural factors in observation

A

Focus: mindset & mental responses; now individuals react / behave in certain situations

Key aspects: confidence, anxiety, stress, aggression, motivation, concentration & decision-making when under pressure

Eg a sports psychologists observes a footballers body language & emotional control when goal-directed behaviour is blocked

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12
Q

How can the coach and performer use physiological data?

A
  • Identify strengths & weaknesses
  • make changes to training programmes
  • develop ongoing fitness profile
  • set highly specific goals
  • Monitor progress of training or recovery & effectiveness
  • offer baseline data or benchmarking against comparative data
  • Reduce risk of overuse injuries by managing workload
  • Talent identification & development
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13
Q

Techniques/methods for physiological analysis

A
  • Fitness testing - field based, lab based
  • physiological testing
  • health tests
  • GPS tracking systems & wearable technology
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14
Q

Notational analysis

A

Analyse individual or team performance based on a number of key performance indicators
- eg time in possession, number of shots

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15
Q

Biomechanics analysis

A

science concerned with internal & external forces acting on body

Studies kinetics & kinematics

Focuses on optimising technique, reducing injury risk & enhancing efficiency

Combines physics & physiology principles

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16
Q

Kinetic definition

A

Force analysis

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17
Q

Kinematic definition

A

Motion analysis

  • force production, joint angle
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18
Q

Video analysis advantages

A
  • very detailed information
  • slow motion - allows breakdown into smaller movements
  • reverse/replay - watch back multiple times
  • zoom in - see individuals out of team
  • visual guidance/feedback
  • split screen for comparison
  • store multiple videos - compare past & previous
19
Q

Video analysis disadvantages

A
  • Technology not always reliable - can lose footage
  • specialist equipment - expensive
  • specialist training needed to use it
  • accessibility issues
  • time consuming
20
Q

Benefits for athletes

A
  • Improved technical + tactical knowledge
  • Improved decision making
  • improved confidence
  • helps monitor progress overtime
  • Increased motivation
21
Q

Benefits for coaches

A
  • Assists understanding of athletes strengths & weaknesses
  • helps develop specific programmes
  • enhance own development & coaching practise
    -Enables in-depth review of performance
  • helps make informed decisions
22
Q

Methods of notational analysis

A
  • Video analysis
  • real-time analysis
  • computer analysis
  • hand notation
  • GPS systems
23
Q

Real-time analysis

A

Template made, performance noted for each aspect based on template of KPIs

24
Q

Real-time analysis advantages

A
  • Immediate info provided
  • opposition can be analysed to make changes
  • quicker man post-match/ computer analysis
  • help minimise risk of injury - sub players
  • refine gameplay immediately
25
Q

Real-time analysis disadvantages

A
  • limited amount of info can be recorded
  • Less detailed feedback
  • difficult to process
  • requires specialist training
  • data overload to performer
  • some sports don’t benefit from real-time analysis
  • subjective methods, human error
  • no video, forgotten easily
26
Q

Post-match / computer analysis

A

Use of specialised computer software with a recording of performance

Analyst notes number of outcomes

27
Q

Use of GPS systems

A
  • aquire info about players in both match or training
  • measure distance covered, speed over set distances neat rate, force of collision, positions on pitch
  • can be used for personal training, changes in tactics, team selection
  • allows live tracking
  • when uploaded, can generate heat maps
28
Q

Computer analysis software

A

Catapult
Prozone
Veo
Sports code
Huddle

29
Q

Post-match analysis advantages

A
  • Permanent record of performance
  • record of opposition performance
  • slow motion & freeze frame - precise analysis
  • Identify distances, speed, intensity of work
  • Training made specific
  • Players use for self analysis
  • Data output is immediate
  • Integration with graphics systems - clearer output
30
Q

Post - match analysis disadvantages

A
  • Expensive programmes
  • equipment needs training to be used
    -Time consuming
  • can be ambiguous - KPIs need to be clearly defined
32
Q

Methods of biomechanics analysis

A
  • Highly specialised sensors, camera & computer programmes → detect movement patterns
  • force plates → peak force, ground reaction force, rate of force development, force distribution
  • EMG (electromyography) → identify electrical impulses in muscle during movement
33
Q

Biomechanics analysis software

A

-Dartfish
- quintic

34
Q

Biomechanics analysis advantage

A

-Improve techniques to improve performance & efficiency
- reduce risk of injury by correcting movement
-Provide technical feedback through visual approach
- monitor rehab process

35
Q

Biomechanics analysis disadvantages

A
  • trained biomechanists needed
  • may be difficult to understand results / feedback
  • difficult to conduct with younger & inexperienced performers
  • time consuming
  • Expensive equipment
37
Q

Sports psychology analysis

A

Combines psychology, mental health & wellbeing to support individuals to improve focus, increase confidence, develop coping strategies & achieve right zone to perform

38
Q

What does psychological analysis do?

A
  • looks at & tries to predict behaviour of athletes
  • allows coach an opportunity to intervene & attempt to support & change patterns of behaviour
  • analyse emotional state under pressure
39
Q

Psych analysis - interview

A

More purposeful & organised than conversation but less formal & standardised than psych test

40
Q

Psych analysis - behaviour observation

A

Observed across:
-Vocal
-Facial expression
- gesture
- posture
- Locomotion

41
Q

Psych analysis - personality testing

A
  • Eysenck
  • state trait anxiety inventory
  • profile of mood state
  • athletic motivation inventory
  • sport competition anxiety test
42
Q

Psychological analysis methods

A

Interview
Behaviour observation
Personality testing

43
Q

Advantages of media involvement

A
  • Enhances viewer understanding
  • engages & educates fans
  • creates informed debate
    -Improved fan experience
  • supports tactical awareness
  • bridges casual & expert audience
  • boosts digital engagement
44
Q

Disadvantages of media involvement

A
  • Athletes see stats, demovativation
  • misleading stats
    -Minority sports don’t receive enough attention
  • highlights specific genders & abilities