1.2 cardiovascular and respiratory systems ✔️ Flashcards

1
Q

what is the cardiac system

A

the heart its muscle blood vessels and the blood they contain - form a closed system

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2
Q

what is the pulmonary circuit

A

carries deoxygenated blood to the lungs and oxygenated blood back to the heart

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3
Q

what is the systemic circuit

A

carries oxygenated blood to the body and deoxygenated blood back to the heart

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4
Q

what separates the heart into two sides

A

the septum

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5
Q

where are the atrio-ventricular valves

A

valves in between the atria and ventricles

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6
Q

where are the semilunar valves located

A

between the ventricles and the blood vessels

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7
Q

what side of the heart is systemic

A

left side - thicker walls bicuspid higher pressure

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8
Q

what side of the heart is pulmonary

A

right side - tri-cuspid thinner walls less pressure

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9
Q

what vein is on the right atrium of the heart (deoxygenated)

A

vena cava - superior - blood from upper body
inferior vena cava - blood from lower body

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10
Q

what vein is on the right ventricle of the heart to the lungs (deoxygenated)

A

pulmonary artery - carries blood from the right ventricle to the lungs

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11
Q

what vein is on the left side of the heart in the left ventricle (oxygenated)

A

aorta - carries oxygenated blood from the heart to the rest of the body

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12
Q

what vein takes blood from the lungs to the left atrium (oxygenated)

A

the pulmonary vein - carries oxygenated blood from the lungs to the heart left atrium

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13
Q

what is myogenic

A

a muscles that starts the electrical impulses themselves that cause contractions

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14
Q

the conduction system

A

the rout that electrical impulses take through the heart 5 structures

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15
Q

where is the Sa node (pacemaker) found and what does it do

A

in the right atrial wall - generates the impulse and fires it through the atrial walls causing contraction - (pace of contractions makes heartrate)

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16
Q

what does the AV node do

A

receives the electrical impulse and delays it for 0.1 seconds to allow the atria finish contracting then releases it to the bundle of his

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17
Q

where is the bundle of his located and what does it do

A

it is located in the septum and splits the impulse in two to be distributed through each separate ventricle

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18
Q

bundle branches

A

carry the impulse to the base of each ventricle

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19
Q

purkyne fibres

A

these distribute the impulse through the ventricle walls causing them to contract

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20
Q

what is the cardiac cycle

A

the contractions of the cardiac muscle and the movement of blood through its chambers

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21
Q
  1. diastole
A

when the atria and ventricles relax they expand drawing blood into the atria the av valves open blood flows into the ventricles the sl valves shut

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22
Q
  1. ventricular systole
A

the ventricles contract closing the AV valves and the SL valves open forcing blood into the aorta and pulmonary artery

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22
Q
  1. atrial systole
A

atria contract forcing blood into the ventricles

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23
Q

what causes diastole

A

no electrical impulse (cardiac muscle relaxes)

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24
Q

what causes atrial systole

A

sa node fires the electrical impulse through the atria walls to the av node which delas the signal (atria contract)

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25
Q

what causes ventricular systole

A

the bundle of his splits the impulse into to two and passes it down the 2 bundle branches into the purkiyne fibres in both walls

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26
Q

what is the equation for max heart rate

A

220-age

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27
Q

what is bradycardia

A

a resting heart rate of lower than 60 beats per minute

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28
Q

untrained resting heart rate

A

72 BPM

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29
Q

cardiac hypertrophy

A

increase in the size of the cardiac muscle

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30
Q

stroke volume

A

the volume of blood ejected from the left ventricle per beat

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31
Q

untrained resting stroke volume

A

70 ml

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32
Q

venous return is

A

the volume of blood returning to the heart

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33
Q

cardiac output

A

amount of blood ejected from the left ventricle per minute (in L/PM)

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34
Q

cardiac output equation

A

stroke volume x heart rate

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35
Q

the untrained cardiac output

A

5 L/M
(same for athletes just have higher stroke vol but lower hr)

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36
Q

trained resting heart rate

A

50 bpm

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37
Q

trained stroke volume

A

100ml

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38
Q

submaximal exercise:

A

exercise at low to moderate intensity associated with aerobic work below the anerobic threshold

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39
Q

maximal exercise:

A

exercise at a high intensity above the anerobic threshold

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40
Q

what is starlings law?

A

stroke volume is directly related to venous return

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40
Q

why does stroke volume plateau when submaximal exercise

A

increased heart rate towards maximal intensity doesn’t allow ventricles to fill up fully (usually 40-60%)

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41
Q

untrained submaximal heart rate

A

100 - 130 bpm

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42
Q

untrained stroke volume (sub maximal and maximal)

A

100 - 120 ML

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43
Q

untrained sub maximal intensity cardiac output

A

10 - 15L

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44
Q

untrained maximal intensity cardiac output

A

20 - 30L

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45
Q

trained sub maximal heart rate

A

95 - 120 bpm

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46
Q

trained sub maximal intensity stroke volume

A

160 - 200 ml

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47
Q

sub maximal intensity trained athlete cardiac output

A

15-20 l/min

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48
Q

cardiac output trained athlete maximal intensity

A

30 - 40 l/m

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49
Q

what causes the heart to change beat even though its myogenic

A

THE Cardiac Control Centre
(CCC)

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50
Q

what are control mechanisms

A

the 3 main sources that send info to the CCC
- neutral
- intrinsic
- hormonal

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51
Q

what are the neutral controls

A

chemoreceptors - chemical changes - co2 / lactic acid
baroreceptors - in blood vessels walls inform the CCC of blood pressure changes
proprioceptors - in muscles and joints inform CCC of motor activity

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52
Q

what are the intrinsic responses

A

temperature changes - affect blood viscosity and speed of nerve transmissions
venous return - affect stretch in ventricle walls and force of contraction therefore stroke volume

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53
Q

what does the vagus nerve do

A

it decreases the heart rate
(parasympathetic)

54
Q

what are the hormonal response

A

adrenaline and noradrenaline are released from the adrenal glands and increase force of ventricular contractions

55
Q

what does the accelerator nerve do

A

it increases the heart rate and force of contraction
(sympathetic)

56
Q

what are the two branches of the ANS (automatic nervous system)

A
  • sympathetic
  • parasympathetic
57
Q

what does sympathetic do

A

Fight or Flight”
Prepares your body for stress (sport or danger)

58
Q

what does parasympathetic do

A

Rest and Digest”
Calms your body down after activity.

59
Q

what is the vascular system

A

a dense network of blood vessels which carry blood to every corner of the body

60
Q

what is the make up of blood

A

45% cells 55% plasma

61
Q

the 3 blood vessels:

A

artery’s
veins
cappillaries

62
Q

arteries

A

carry oxygenated blood from the heart to the muscles and organs

63
Q

what are arterioles

A

subdivisions of artery’s have large layer of smooth muscle which allows them to vasodilate and constrict

64
Q

what is a pre capillary sphincter

A

a ring of smooth muscle surrounding the entry of a capillary’s

65
Q

what are venules

A

small blood vessels that take blood from the capillaries to the veins

66
Q

what do veins and venioles have and what does that allow them to do

A

they have a layer of smooth muscle which allows them to venoconstrict and venodialate to maintain the flow fo blood

67
Q

what is venous return

A

return of blood back to the heart (right atrium)

68
Q

mechanisms of venous return 1.

A

pocket valves - small valves in the veins that prevent blood backflow

69
Q

mechanisms of venous return 2.

A

smooth muscle - the muscle (involuntary) in the vein walls that allow it to Vaso and venoconstrict

70
Q

mechanisms of venous return 3.

A

gravity - for blood above the heart

71
Q

mechanisms of venous return 4.

A

muscle pump - during exercise skeletal muscle (actual voluntary muscle) contracts compressing the veins located between them

72
Q

mechanisms of venous return 5.

A

respiratory pump during inspiration and expiration a pressure difference between the thoracic cavity and abdominal cavity is created

73
Q

what is the vascular shunt mechanism

A

the redistribution of blood during exercise

74
Q

during exercise what vaso dilates

A

arterioles and pre capillary sphincters to the organs

75
Q

what controls the vascular shunt mechanism

A

the vasomotor control centre

76
Q

where does the VCC get its info from

A

the barro receptors and chemoreceptors

77
Q

what does the VCC do

A

increases or decreases sympathetic stimulation which allows Vaso dilation or constriction

78
Q

order of the respiratory system

A

nasal cavity
pharynx
larynx
trachea
bronchi
bronchioles
alveoli

79
Q

what do the airways have to filter air

A

ciliated cells (tiny hairs) filter warm and moisten the air
mucous - traps dust pathogens ect

80
Q

how is carbon dioxide carried 70%

A

dissolved in water and transported as carbonic acid

81
Q

how is carbon dioxide transported 23%

A

binds with haemoglobin to form carbaminohaemoglobin

82
Q

how is carbon dioxide transported 7%

A

dissolved in blood plasma

83
Q

how is oxygen transported 97%

A

binds to haemoglobin to form oxyhaemoglobin

84
Q

how is oxygen transported 3%

A

dissolved in the blood plasma

85
Q

breathing rate:

A

the amount of breaths take in 1 minute

86
Q

average resting breathing rate is:

87
Q

what is tidal volume

A

the amount of air inspired or expired in one breath

88
Q

what is the average tidal volume:

89
Q

how can BR and TV be measured

A

using a spirometer

90
Q

what is minute ventilation formula

A

minute ventilation = tidal volume x breathing rat e

91
Q

minute ventilation

A

the amount of air inspired/expired per minute

92
Q

breathing rate trained

93
Q

minute ventilation trained

A

5.5 - 6 L/M

94
Q

minute ventilation untrained

95
Q

what happens to breathing rate when exercising

A

increases up to the maximum 50-60 BPM

96
Q

what happens to tidal volume

A

increases up to a point sub maximal plateaus not enough time and muscular strength to increase further

97
Q

why does breathing rate plateau sub-maximal

A

demand from the muscles is met

98
Q

minute ventilation during submaximal exercise

A

plateaus as demand is met

99
Q

what is anticipatory rise

A

when breathing rate and heart rate increase in anticipation of exercise

100
Q

exercising trained breathing rate:

101
Q

maximal intensity trained tidal volume

102
Q

maximal intensity trained minute ventilation

102
Q

maximal intensity not trained minute ventilation

A

100 - 150 L/M

103
Q

maximal intensity not trained tidal volume

104
Q

exercising not trained breathing rate:

A

40 - 50 BMP

105
Q

muscles responsible for inspiration at rest

A

External intercostals
the diaphragm

106
Q

inspiration at rest answer-

A

the external intercostals contract pulling the ribs up and out the diaphragm contracts and flattens this increases the volume of the thoracic cavity decreasing the pressure air rushes in down the concentration gradient into the lungs

107
Q

mechanics of breathing during exercise inspiration

A

additional muscles are recruited
- sternocleidomastoid
- pectoralis minor
created a created upward and outward movement increasing the volume and decreasing the pressure more than at rest

108
Q

muscles of expiration at rest

A

the external intercostals and diaphragm

109
Q

mechanics of expiration at rest answer

A

the external intercostals relax lowering the ribcage and sternum down and in the diaphragm relaxes and returns to its dome chape

110
Q

mechanics of expiration during exercise

A

becomes an active process and the internal intercostals and rectus abdominals are recruited creating and stronger downward and in force more air can be expired faster

111
Q

what controls breathing

A

the respiratory control centre (RCC)

112
Q

what are the 2 centres in the RCC

A

the inspiratory centre rest and exercise and the expiratory centre just exercise
(both stimulate muscles)

113
Q

what nerves does the IC use

A

it uses the phrenic nerve - diaphragm and the intercostal nerve - external intercostals

114
Q

why is the expiratory centre not involved at rest

A

because of the natural relaxation of the diaphragm and external intercostals

115
Q

what receptors send info to the rcc ec and ic

A

chemoreceptors
baroreceptors
proprioceptors
thermoreceptors

116
Q

what is partial pressure

A

the pressure exerted by an individual gas held in a mixture of gasses

116
Q

what is the internal site

A

gas exchange between the blood capillary’s and the muscles

116
Q

what is the external site

A

gas exchange between the alveoli and capillary

117
Q

pressure gradient

A

the difference in the pressure of two sides greater the gradient the faster the diffusion

118
Q

what is dissociation of o2

A

when a haemoglobin releases (oxygen)

119
Q

what is association

A

when haemoglobin binds to o2

120
Q

how many molecules of o2 can oxygen hold

121
Q

what happens when the ppo2 is high

A

it readily associates

122
Q

what happens when the ppo2 is low

A

more readily dissociates

123
Q

what does the oxyhaemoglobin dissociation curve show

A

relationship between the ppo2 and percentage saturation of haemoglobin

123
Q

what is the ppo2 at rest

124
Q

as exercise increases what happens to the ppo2 in muscles

A

it decreases which mean the o2 more readily dissociates from the haemoglobin

125
Q

what factors affect increase dissociation of exercise

A

increase temperature
increase production of co2 raising ppco2
increase production of lactic acid and carbonic acid (lowers ph)

126
Q

what does carbonic acid and lactic acid do

A

Lactic acid and carbonic acid increase H⁺ (hydrogen ion) concentration.

127
Q

what way does the bohr shift move

A

to the right

128
Q

what does the Bohr shift show

A

o2 more readily dissociates

129
Q

what percent of o2 is released during exercise

130
Q

what happens when recovering

A

it shifts to the left meaning it more readily associates meaning the blood stream can become saturated again to remove waste