11b Nutrition through life

Question 0

Weight gain with pregnancy

Answer 0

15lbs if overweight
25 if average
30-40 if underweight

Question 1

Women nutrient distribution

Answer 1

55%CHO, 17%protein, 28%fat

30Kcal/kg, (24 if overweight, 36-40 if underweight)

Question 2

Diet precautions with pregnancy

Answer 2

• Limit shark, swordfish, mackerel, tilefish, tuna for mercury
• Limit soft cheese, raw fish, deli meat, raw milk, smoked seafood for listeriosis

Question 3

Growth charts to use

Answer 3

2 yrs = CDC

CP? = Brooks

Question 4

Macronutrients for baby

Answer 4

40-50% CHO, Lipids

10% protein (but very available in breastmilk)

Question 5

Baby suppplements

Answer 5

VitaminK- 1 shot
Iron- 6mos
Viitamin D- supplement after birth for breastfed infants

Question 6

Kwashiorkor/Marmasmus

Answer 6

Lack of protein in diet

Kwashiorkor- Edema and muscle wasting
Marasmus- Wasted and thin (just general los of subq fat fro dec. caloric intake)

Question 7

Dental caries in baby

Answer 7

DONT LET THEM SSUCK ON BOTTLE ALL NIGHT

Question 8

Feeding

Answer 8

6MOs first foods

Question 9

Anorexia

Answer 9

Complications: amenorrhea, bradycardia, abnormal EKG, fatigue, dizziness, hypercholesterolemia

Watch K, Mg, Phosphate when refeeding these patients

Question 10

Bulimia Nervosa

Answer 10

Complications: laxative dependance, dehydration, electrolyte abnormalities, esophagitis, gastritis, reflux

Question 11

Protein in athletes

Answer 11

50-150% more protein intake may be needed

*NOT PROTEIN SUPPLEMENTS- these can lead to dehydration, weight gain, and are hard on the kidneys