Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

AQA GCSE - Biology > 1.1 Keeping Healthy > Flashcards

1.1 Keeping Healthy Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Geography - AQA flashcards AP® Biology flashcards Biology 101 flashcards
1
Q

What two things do you need to keep healthy

A

Balanced diet and regular exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are carbohydrates, fats and proteins used for

A

To release energy and build cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are needed in small amounts

A

Mineral ions and vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Function of Carbohydrate

A

First energy source

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Function if Protein

A

Muscle growth and repair

Produces haemoglobin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Function of Fat

A

Energy store
Protects vital organs
Absorbs: vitamins, minerals and water
Makes cell membrane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Function of Fibre

A

Helps the digestive system keep moving

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Function of Vitamins

A

Essential for health and strong immune system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Function of Minerals

A

Calcium - bones and teeth

Iron - formation of red blood cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Function of Water

A

Regulate body temperature

Allows chemical reactions to take place

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is malnourished person

A

Someone who’s diet isn’t balanced

And lack of proper nutrition caused by eating too much or too little

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What can being underweight cause

A

Fatigue
Brittle bones
Possibly infertile

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What can being overweight cause

A

Arthritis
Risk if heart attack
Type 2 diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What word do you have to use when describing someone who is malnourished - ‘overweight’ and ‘underweight’

A

Too

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What happens when energy taken in is less than energy expended out

A

You lose mass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What increases amount of energy expended by the body

A

Exercise

17
Q

What is the metabolic rate

A

The rate at which all the chemical reactions in the cells of the body are carried out

18
Q

What is the metabolic rate effected by

A

Amount of activity you do
Muscle to fat ratio
Inherited factors

19
Q

What do inherited factors affect other than metabolic rate

A

Cholesterol levels

20
Q

People who exercise regularly are…

A

Usually healthier than people who exercise a little

AQA GCSE - Biology (25 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions