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Learn Plyometrics

Study Plyometrics using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • NASM
    NASM

    NASM

    By: Anthony Molina
    Chapter 15?, Chapter 16 Core Training, Chapter 17 Balance Training Concepts ...
    14
    Decks
    319
    Flashcards
    1
    Learner
  • NASM - CPT
    NASM - CPT

    NASM - CPT

    By: Brittany Bowman
    Chapter 1: the modern state of health and fitness, Chapter 2: the personal training profession, Chapter 3: the psychology of exercise ...
    20
    Decks
    798
    Flashcards
    2
    Learners
  • NASM 6
    NASM 6

    NASM 6

    By: J.B. Bailey
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    19
    Decks
    972
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Peter New
    Chapter 12 Principles Of Test Selection And Administration, Resistance Training Program Design, Chapter 18 Plyometric Training ...
    19
    Decks
    362
    Flashcards
    1
    Learner
  • CSCS
    CSCS

    CSCS

    By: Zack smith
    Ch. 11 Principles Of Test Selection And Administration, Ch. 1 Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems, Ch. 2 Bioenergetics of Exercise and Training ...
    22
    Decks
    626
    Flashcards
    20
    Learners
  • Certified Strength & Conditioning Specialist
    Certified Strength & Conditioning Specialist

    Certified Strength & Conditioning Specialist

    By: Devin Bastian
    Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: Bioenergetics of Exercise and Training ...
    24
    Decks
    1,213
    Flashcards
    35
    Learners
  • Fitness and athletic conditioning
    Fitness and athletic conditioning

    Fitness and athletic conditioning

    By: Josh Cremen
    Resistance, Core, Bodyweight ...
    13
    Decks
    228
    Flashcards
    1
    Learner
  • NASM- 2020
    NASM- 2020

    NASM- 2020

    By: Vanessa Ocampo
    Chapter 3, Chapter 10- Balance Training Concepts, Chapter 9-Core Training Concepts ...
    19
    Decks
    456
    Flashcards
    2
    Learners
  • CSCS
    CSCS

    CSCS

    By: Rachel Kay
    Chapter 1: Structure and Function of Body Systems, Chapter 2, Chapter 3: Bioenergetics of Exercise and Training ...
    24
    Decks
    1,405
    Flashcards
    2
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Rawlins Apilado
    Chapter 3 - The Cardiorespiratory System, Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science ...
    15
    Decks
    234
    Flashcards
    15
    Learners
  • My CSCS
    My CSCS

    My CSCS

    By: Suying Xia
    Chp 1 Structure and Function of Body Systems, Chp 2 Biomechanics of Resistance Exercise, Chp 3 Bioenergetics of Exercise and Training ...
    25
    Decks
    677
    Flashcards
    8
    Learners
  • NASM Essentials of Personal Fitness Training
    NASM Essentials of Personal Fitness Training

    NASM Essentials of Personal Fitness Training

    By: Leonardo Navarro
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    13
    Decks
    216
    Flashcards
    10
    Learners
  • Anatomy and physiology-year 1
    Anatomy and physiology-year 1

    Anatomy and physiology-year 1

    By: Immi Beech
    Cardiovascular system, Cardiac Output (Q), Stroke Volume (SV), Heart Rate (HR), Cardiac conduction system ...
    33
    Decks
    384
    Flashcards
    2
    Learners
  • CSCS
    CSCS

    CSCS

    By: Jen Wahleithner
    RESISTANCE TRAINING EXERCISE TECHNIQUE, PLYOMETRIC EXERCISE TECHNIQE
    2
    Decks
    81
    Flashcards
    2
    Learners
  • CSCS EXAM - NSCA
    CSCS EXAM - NSCA

    CSCS EXAM - NSCA

    By: Caroline F Vieira
    CHAPTER 19 - Program Design and Technique for Speed, Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests, Chapter 5 - Adaptations to Anaerobic Training Programs ...
    8
    Decks
    203
    Flashcards
    3
    Learners
  • NASM CPT Vocabulary
    NASM CPT Vocabulary

    NASM CPT Vocabulary

    By: Rikki Martin
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    901
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Lovepreet Sidhu
    Chapter 1: Modern State of Health & Fitness, Chapter 2: Personal Training Profession, Chapter 3: Phycology of Exercise ...
    18
    Decks
    195
    Flashcards
    2
    Learners
  • PE
    PE

    PE

    By: Dylan Byrne
    Weight Training, Interval Training, Continuous Training ...
    7
    Decks
    21
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: tiffany Luu
    Chapter 1 Essentials of Integrated Training, Chapter 2 Introduction to Human Movement Science, Chapter 3 Sports Performance Testing ...
    11
    Decks
    94
    Flashcards
    31
    Learners
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Stephanie Hill
    Lecture #1 (Concepts of Rehab), Lecture #2 (Healing Process), Lecture #4 (Examination and Assessment) ...
    20
    Decks
    393
    Flashcards
    3
    Learners
  • SPEX305
    SPEX305

    SPEX305

    By: Cale Pooley
    L2a, Posture and Stability, L2b, Asymmetry, L3, Evidence Based Practice ...
    18
    Decks
    179
    Flashcards
    1
    Learner
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Arjun Lall
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    10
    Decks
    183
    Flashcards
    1
    Learner
  • Study notes
    Study notes

    Study notes

    By: Casey Cloete
    CD Lecture 4, Lecture 3 -proprioceptive Neuromuscular Facilitation (PHT 245), Lecture 4 - Dynamic Stabilization (PHT 245) ...
    7
    Decks
    67
    Flashcards
    1
    Learner
  • Sports Training Physiology
    Sports Training Physiology

    Sports Training Physiology

    By: Jack Ballard
    Recovery, Repair & Rehydrate W10, Agility & Field Testing W9, Plyometric Training W9
    3
    Decks
    22
    Flashcards
    2
    Learners
  • CPT
    CPT

    CPT

    By: Hannah Scahill
    CH 1 Basic Science, CH 2 Basic Exercise, CH 3 The Cardiorespiratory System ...
    14
    Decks
    347
    Flashcards
    1
    Learner
  • NASM 7th Edition Study Content
    NASM 7th Edition Study Content

    NASM 7th Edition Study Content

    By: Maya Adele
    Key Term Flashcards, State of Change, Planes of Motion ...
    19
    Decks
    239
    Flashcards
    2
    Learners
  • EXCI 352
    EXCI 352

    EXCI 352

    By: Marilou Gélinas
    Biomechanics of resistance training, Periodization, Principles of test selection & administration ...
    14
    Decks
    245
    Flashcards
    3
    Learners
  • Acute and Chronic Conditions
    Acute and Chronic Conditions

    Acute and Chronic Conditions

    By: Ethan Wunner
    Injury Mechanisms and Classification, Inflammatory Process: Concepts of Soft Tissue Healing, Range of Motion and Flexibility ...
    5
    Decks
    95
    Flashcards
    1
    Learner
  • Chapter 16 Core Training Concepts
    Chapter 16 Core Training Concepts

    Chapter 16 Core Training Concepts

    By: Eddie Shad
    Chapter 16 Core Training Concepts, Chapter 17 Balance Training Concepts, Chapter 18 Plyometric Training Concepts ...
    4
    Decks
    57
    Flashcards
    1
    Learner
  • NASM CPT - 6
    NASM CPT - 6

    NASM CPT - 6

    By: Blake Anthony
    1 - Scientific Rationale, 2 - Basic Exercise Science, 3 - Cardiorespiratory System ...
    21
    Decks
    198
    Flashcards
    2
    Learners

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