You Are The Placebo Flashcards

1
Q

Science

A

Contemporary language of mysticism

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2
Q

Optimist vs pessimists

A

Create different chemicals….based on expectations

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3
Q

How do you believe more

A

Study it out and understand why the thing will work. And since reality is relational. You are making meaning.

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4
Q

Genes are activated or suppressed according to experience

A

Like excitement by novelty orrrrr feeling the feeling of_______

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5
Q

Elements of suggestibility

A

Acceptance
Belief
Surrender

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6
Q

Don’t try

A

Be grateful you already did it

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7
Q

Observer effect or collapse of the wave

A

Subatomic phenomenon where if we look at a thing, the wave collapses into particles. Like in toy story

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8
Q

Neurotransmitters

A

Can rewrite messages before delivering them

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9
Q

Triggers

A

Remove trauma from the word trigger. It’s a pavlovian cue. It’s a mechanism in a machine. And response good or bad is “triggered”

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10
Q

Thought

A

Every thought is accompanied by a chemical release.

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11
Q

The big 3

A

Environment, time, body. You must overcome to..
…..enter cosmic field?

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12
Q

The gearshift has to be internal

A

Analogies can be external but being reliant on external cues cripples.

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13
Q

The gearshift has to be internal

A

Analogies can be external but being reliant on external cues cripples.

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14
Q

Gamma (38-100 Hz)

A

How it feels: heightened focus, mental clarity, and peak performance.
How to induce it: intense concentration or learning, and activities requiring high levels of focus.
Uses: Associated with higher states of consciousness and enhanced cognitive abilities.

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15
Q

Beta (14-38 Hz)

A

How it feels: normal waking consciousness, a state of alertness, active thinking, and focus on the outside world.
How to induce it: normal waking activities, problem-solving, and decision-making.
Uses: Essential for daily functioning, task completion, and cognitive performance.

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16
Q

Alpha (8-14 Hz)

A

How it feels: deep relaxation, a sense of calm, and a free-flowing mind.
How to induce it: closing your eyes, meditating, taking a break from mental activity.
Uses: Can help reduce stress, improve focus, and promote a sense of well-being.

17
Q

Theta (4-8 Hz)

A

How it feels: reduced consciousness, deep relaxation, and mental imagery.
How to induce it: deep meditation or hypnosis.
Uses: Associated with creativity, intuition, and access to subconscious material.

18
Q

Delta (0.5-4 Hz)

A

How it feels: deep, dreamless sleep, loss of bodily awareness.
How to induce it: deep sleep.
Uses: Important for physical healing, restoration, and deep relaxation.