You Are The Placebo Flashcards
Science
Contemporary language of mysticism
Optimist vs pessimists
Create different chemicals….based on expectations
How do you believe more
Study it out and understand why the thing will work. And since reality is relational. You are making meaning.
Genes are activated or suppressed according to experience
Like excitement by novelty orrrrr feeling the feeling of_______
Elements of suggestibility
Acceptance
Belief
Surrender
Don’t try
Be grateful you already did it
Observer effect or collapse of the wave
Subatomic phenomenon where if we look at a thing, the wave collapses into particles. Like in toy story
Neurotransmitters
Can rewrite messages before delivering them
Triggers
Remove trauma from the word trigger. It’s a pavlovian cue. It’s a mechanism in a machine. And response good or bad is “triggered”
Thought
Every thought is accompanied by a chemical release.
The big 3
Environment, time, body. You must overcome to..
…..enter cosmic field?
The gearshift has to be internal
Analogies can be external but being reliant on external cues cripples.
The gearshift has to be internal
Analogies can be external but being reliant on external cues cripples.
Gamma (38-100 Hz)
How it feels: heightened focus, mental clarity, and peak performance.
How to induce it: intense concentration or learning, and activities requiring high levels of focus.
Uses: Associated with higher states of consciousness and enhanced cognitive abilities.
Beta (14-38 Hz)
How it feels: normal waking consciousness, a state of alertness, active thinking, and focus on the outside world.
How to induce it: normal waking activities, problem-solving, and decision-making.
Uses: Essential for daily functioning, task completion, and cognitive performance.
Alpha (8-14 Hz)
How it feels: deep relaxation, a sense of calm, and a free-flowing mind.
How to induce it: closing your eyes, meditating, taking a break from mental activity.
Uses: Can help reduce stress, improve focus, and promote a sense of well-being.
Theta (4-8 Hz)
How it feels: reduced consciousness, deep relaxation, and mental imagery.
How to induce it: deep meditation or hypnosis.
Uses: Associated with creativity, intuition, and access to subconscious material.
Delta (0.5-4 Hz)
How it feels: deep, dreamless sleep, loss of bodily awareness.
How to induce it: deep sleep.
Uses: Important for physical healing, restoration, and deep relaxation.
Repent
Own up to the lies you tell yourself and others
Anticipating puts you in the future
Plan and leave it. Bring your mind to the present again and again.
Perspective
Shift from particle to wave. Align waves
Whatever
Is the magic word
Practice
Envision repeatedly
Emotions
Chemical residue of past experiences