5 Am Club Flashcards

1
Q

It’s not the critical that counts, the credit belongs to the man in the arena

A

Theodore Roosevelt

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2
Q

5am
4 inner empires

A

Train cultivate iterate
Mindset
Heartset
Healthset
Soulset

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3
Q

The past

A

Is a place to learn from
Not a home to live in

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4
Q

Mindset

A

Thinking.perspective.

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5
Q

Heartset

A

Emotions. Pair this with other sets. Cleansed. Remember the feeling of the restart.

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6
Q

Healthset.

A

Physical. Exercise
Uberfit….energy igniting stress dissolving joy expanding

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7
Q

Soulset

A

Spiritualitt. Divine within us. N plus one to me relationship.

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8
Q

Regularly doing hard things

A

Is how warriors are born

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9
Q

Boundary how do you widen you lane?

A

Stay in your lane. I can improve my own experience and hone my own skill and process. Optimizing one’s self is the best way to improve the world

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10
Q

Self discipline and habit

A

As you make habits automatic, you free up that self control to create new habits

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11
Q

How many days to make a habit?

A

22

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12
Q

Days to automoticity

A

66

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13
Q

Days to automoticity

A

66

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14
Q

To make a habit last

A

Never install it alone

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15
Q

20 20 20

A

Physical
Reflection
Growth
20 minute pockets.

I like Mines better. But I could exercise more intensely

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16
Q

Make sure you sweat

A

To get rid of cortisol first thing

17
Q

Bdnf

A

Brain derived norotropic factor
Repairs
Promotes new growth.

18
Q

Pre commitment blueprint

A

Basically plan out your day

19
Q

For the growth portion of 20 20 20

A

Pick one topic to thoroughly digest

20
Q

Dream team

A

Build a team to outsource tasks to. For now a system of hacks

21
Q

Massage

A

2 90 minute massages a week

22
Q

Wrap up

A

Add a work out or nature walk

23
Q

Super compensation.

A

Push past ability. Then a period of regeneration. Like weight lifting. It’s the ratio of work/rest. That is the key. We grow when resting

24
Q

Periodization

A

Physical training
Periodization is a cyclical method for planning and managing physical training that involves organizing training into specific segments to achieve a goal. It involves varying the intensity, volume, and specificity of training over time. The goal is to improve long-term performance and training.

Historical method
Periodization is a method of categorizing the past into named, quantified, and distinct blocks of time. This is done to understand historical and current processes and the causality that may have linked those events. It originated in the West during the early modern period.

Some concepts in periodization include:
Power: The rate at which work is performed
Ballistic training: Techniques such as jump squats, medicine ball throws, and box jumps
Optimal power load zones: These include jump squat: 0% of 1RM, power clean: 80% of 1RM, squat: 56% of 1RM, and bench press throw: 30‐45% of 1RM

25
Q

Occilation

A

noun: oscillation; plural noun: oscillations
1.
movement back and forth at a regular speed.
“the natural oscillation of a spring”
Similar:
swinging
swing
swaying
swinging from side to side
swinging back and forth
swinging to and fro
vibration
wavering
fluctuation
see-sawing
vacillation
yo-yoing
variation
variation or fluctuation between two extremes of opinion, action, or quality.
“the plot’s oscillation between bleak and comic elements”
2.
Physics
regular variation in magnitude or position around a central point.

26
Q

Rest

A

I rest to allow all my training to take effect. Processing unconciously