5 Am Club Flashcards
It’s not the critical that counts, the credit belongs to the man in the arena
Theodore Roosevelt
5am
4 inner empires
Train cultivate iterate
Mindset
Heartset
Healthset
Soulset
The past
Is a place to learn from
Not a home to live in
Mindset
Thinking.perspective.
Heartset
Emotions. Pair this with other sets. Cleansed. Remember the feeling of the restart.
Healthset.
Physical. Exercise
Uberfit….energy igniting stress dissolving joy expanding
Soulset
Spiritualitt. Divine within us. N plus one to me relationship.
Regularly doing hard things
Is how warriors are born
Boundary how do you widen you lane?
Stay in your lane. I can improve my own experience and hone my own skill and process. Optimizing one’s self is the best way to improve the world
Self discipline and habit
As you make habits automatic, you free up that self control to create new habits
How many days to make a habit?
22
Days to automoticity
66
Days to automoticity
66
To make a habit last
Never install it alone
20 20 20
Physical
Reflection
Growth
20 minute pockets.
I like Mines better. But I could exercise more intensely