5 Am Club

Question 1

It’s not the critical that counts, the credit belongs to the man in the arena

Answer 1

Theodore Roosevelt

Question 2

5am
4 inner empires

Answer 2

Train cultivate iterate
Mindset
Heartset
Healthset
Soulset

Question 3

The past

Answer 3

Is a place to learn from
Not a home to live in

Question 4

Mindset

Answer 4

Thinking.perspective.

Question 5

Heartset

Answer 5

Emotions. Pair this with other sets. Cleansed. Remember the feeling of the restart.

Question 6

Healthset.

Answer 6

Physical. Exercise
Uberfit….energy igniting stress dissolving joy expanding

Question 7

Soulset

Answer 7

Spiritualitt. Divine within us. N plus one to me relationship.

Question 8

Regularly doing hard things

Answer 8

Is how warriors are born

Question 9

Boundary how do you widen you lane?

Answer 9

Stay in your lane. I can improve my own experience and hone my own skill and process. Optimizing one’s self is the best way to improve the world

Question 10

Self discipline and habit

Answer 10

As you make habits automatic, you free up that self control to create new habits

Question 11

How many days to make a habit?

Answer 11

22

Question 12

Days to automoticity

Answer 12

66

Question 13

Days to automoticity

Answer 13

66

Question 14

To make a habit last

Answer 14

Never install it alone

Question 15

20 20 20

Answer 15

Physical
Reflection
Growth
20 minute pockets.

I like Mines better. But I could exercise more intensely

Question 16

Make sure you sweat

Answer 16

To get rid of cortisol first thing

Question 17

Bdnf

Answer 17

Brain derived norotropic factor
Repairs
Promotes new growth.

Question 18

Pre commitment blueprint

Answer 18

Basically plan out your day

Question 19

For the growth portion of 20 20 20

Answer 19

Pick one topic to thoroughly digest

Question 20

Dream team

Answer 20

Build a team to outsource tasks to. For now a system of hacks

Question 21

Massage

Answer 21

2 90 minute massages a week

Question 22

Wrap up

Answer 22

Add a work out or nature walk

Question 23

Super compensation.

Answer 23

Push past ability. Then a period of regeneration. Like weight lifting. It’s the ratio of work/rest. That is the key. We grow when resting

Question 24

Periodization

Answer 24

Physical training
Periodization is a cyclical method for planning and managing physical training that involves organizing training into specific segments to achieve a goal. It involves varying the intensity, volume, and specificity of training over time. The goal is to improve long-term performance and training.

Historical method
Periodization is a method of categorizing the past into named, quantified, and distinct blocks of time. This is done to understand historical and current processes and the causality that may have linked those events. It originated in the West during the early modern period.

Some concepts in periodization include:
Power: The rate at which work is performed
Ballistic training: Techniques such as jump squats, medicine ball throws, and box jumps
Optimal power load zones: These include jump squat: 0% of 1RM, power clean: 80% of 1RM, squat: 56% of 1RM, and bench press throw: 30‐45% of 1RM

Question 25

Occilation

Answer 25

noun: oscillation; plural noun: oscillations 1. movement back and forth at a regular speed. "the natural oscillation of a spring" Similar: swinging swing swaying swinging from side to side swinging back and forth swinging to and fro vibration wavering fluctuation see-sawing vacillation yo-yoing variation variation or fluctuation between two extremes of opinion, action, or quality. "the plot's oscillation between bleak and comic elements" 2. Physics regular variation in magnitude or position around a central point.

Question 26

Rest

Answer 26

I rest to allow all my training to take effect. Processing unconciously