Yoga And Stress

Question 1

Stress Management

Answer 1

Our nervous system will store emotions, tension and stress in our bodies

Overtime a state of stress will cause the body to malfunction, will impair digestion and other systems

The parasympathetic nervous system will be impaired and the body’s hormonal systems will be impacted

Yoga can be helpful for positive stress relief, tonifying and regulating organs, while helping us psychological cope with issues. Plow can be very useful for nervous and hormonal system. The longer we stay in plow and relax into, the more beneficial

Question 2

Stress

Answer 2

Comes from engineering.

Stress and tension are the same. Fear. Constant worry is a type of fear. Jealousy is a type of fear.

When there is stress, the organism is no longer able to cope naturally with the obstacles or change.

Tension goes from psychological to physical.